Pinto Bean Spread

1. In a blender or food processor, blend the pinto beans, cottage cheese, garlic, lemon juice, parsley, dill, butter, and seasoned salt until smooth. Chill at least 1 hour in the refrigerator before serving.

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Nutrient	Quantity
Total fats	7.7408 g
Protein	18.0813 g
Carbohydrates	16.9353 g
Energy	202.5277 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.058 g
Water	151.3189 g
Aspartic acid	1.4939 g
Calcium, Ca	200.5897 mg
Lutein + zeaxanthin	216.373 g
Fiber, total dietary	1.6788 g
Carotene, beta	192.507 g
Niacin	1.1992 mg
Vitamin A, RAE	20.0637 g
Arginine	1.09 g
Riboflavin	0.4163 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	4.1376 g
Sodium, Na	553.5561 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0393 g
Total lipid (fat)	7.7408 g
Manganese, Mn	0.3128 mg
Fructose	0.3355 g
Proline	1.7895 g
Fatty acids, total saturated 16:0	0.7549 g
Fatty acids, total saturated 8:0	0.0072 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	28.6929 mg
Sugars, total	3.5134 g
Serine	1.0181 g
Fatty acids, total saturated 10:0	0.0192 g
Fatty acids, total saturated 18:0	0.3781 g
Vitamin B-6	0.1002 mg
Selenium, Se	14.0903 g
Ash	3.4266 g
Fatty acids, total saturated 18:1 undifferentiated	2.7957 g
Pantothenic acid	0.8246 mg
Phenylalanine	0.9299 g
Copper, Cu	0.3061 mg
Betaine	1.305 mg
Thiamin	0.2425 mg
Retinol	2.9 g
Methionine	0.4546 g
Iron, Fe	0.9172 mg
Carbohydrate, by difference	16.9353 g
Phosphorus, P	397.6564 mg
Folate, total	39.9941 g
Tocopherol, gamma	0.0346 mg
Fatty acids, total saturated 4:0	0.0102 g
Alanine	0.6691 g
Cholesterol	10.15 mg
Valine	1.1725 g
Fatty acids, total saturated 18:2 undifferentiated	3.1177 g
Glycine	0.4935 g
Glucose (dextrose)	0.7225 g
Fatty acids, total saturated 14:0	0.0479 g
Zinc, Zn	1.4699 mg
Isoleucine	0.9223 g
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	3.1791 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	1.7255 g
Vitamin A, IU	358.1725 IU
Folate, DFE	39.9941 g
Tryptophan	0.2608 g
Vitamin C, total ascorbic acid	17.9511 mg
Phytosterols	0.19 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 6:0	0.0029 g
Lactose	2.262 g
Tyrosine	0.9311 g
Vitamin B-12	0.667 g
Vitamin K (phylloquinone)	62.371 g
Fatty acids, total saturated	1.2733 g
Histidine	0.5238 g
Fatty acids, total monounsaturated	2.8484 g
Threonine	0.7944 g
Folate, food	39.9941 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	0.0912 mg
Magnesium, Mg	34.932 mg
Lysine	1.3599 g
Potassium, K	326.6154 mg
Cystine	0.1449 g
Fluoride, F	45.82 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Parsley	1 tablespoon	1.368	0.2405	0.03
pinto bean	1 can	0	0	0
dill weed	1 teaspoon	0.0797	0.013	0.0021
nonfat cottage cheese	1 cup	104.4	9.657	0.4205