Pinto Beans With Chiles

1. Place chiles in bowl.

2. Pour 2 cups boiling water over them.

3. Let soak until chiles are soft, about 20 minutes.

4. Strain, reserving 1/2 cup soaking liquid.

5. Seed chiles.

6. Place in food processor.

7. Add onion, garlic, cumin, 1 teaspoon salt and 1/2 cup soaking liquid; puree. This can be made 2 days ahead. Cover and chill.

8. Heat oil in large pot over medium-high heat.

9. Add chile puree; stir until slightly thickened, about 4 minutes.

10. Add beans, broth, bay leaves, and 1/4 teaspoon pepper.

11. Bring to boil. Reduce heat; simmer 10 minutes.

12. Season with salt and pepper to taste.

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Nutrient	Quantity
Total fats	31.9952 g
Protein	18.7253 g
Carbohydrates	15.3348 g
Energy	417.0532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.256 g
Water	919.9451 g
Aspartic acid	0.1082 g
Calcium, Ca	137.2992 mg
Lutein + zeaxanthin	25.8265 g
Fiber, total dietary	2.4565 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	34.8865 g
Niacin	8.7559 mg
Vitamin A, RAE	2.8432 g
Arginine	0.1162 g
Riboflavin	0.2183 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.1307 g
Glutamic acid	0.2919 g
Sodium, Na	2368.971 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5749 g
Total lipid (fat)	31.9952 g
Manganese, Mn	1.1112 mg
Fructose	1.4203 g
Proline	0.0213 g
Fatty acids, total saturated 16:0	4.006 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.0891 g
Choline, total	43.4254 mg
Sugars, total	6.0852 g
Serine	0.0255 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.7748 g
Vitamin B-6	0.2276 mg
Selenium, Se	9.4906 g
Ash	7.98 g
Fatty acids, total saturated 18:1 undifferentiated	21.3068 g
Pantothenic acid	0.2945 mg
Phenylalanine	0.0301 g
Copper, Cu	0.4981 mg
Betaine	0.1882 mg
Thiamin	0.1003 mg
Methionine	0.0028 g
Iron, Fe	4.7749 mg
Carbohydrate, by difference	15.3348 g
Phosphorus, P	280.5665 mg
Folate, total	36.5377 g
Tocopherol, gamma	0.2618 mg
Lycopene	0.115 g
Alanine	0.0266 g
Cholesterol	3.78 mg
Valine	0.0262 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.5403 g
Glycine	0.03 g
Carotene, alpha	0.069 g
Glucose (dextrose)	2.1684 g
Fatty acids, total saturated 14:0	0.0432 g
Zinc, Zn	1.1514 mg
Isoleucine	0.0175 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	3.8349 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0333 g
Tocotrienol, alpha	0.0489 mg
Vitamin A, IU	58.6852 IU
Folate, DFE	36.5377 g
Tryptophan	0.0157 g
Vitamin C, total ascorbic acid	8.4634 mg
Phytosterols	79.555 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0182 g
Vitamin B-12	0.756 g
Vitamin K (phylloquinone)	17.8621 g
Fatty acids, total saturated	5.0187 g
Histidine	0.0163 g
Fatty acids, total monounsaturated	22.0843 g
Threonine	0.0245 g
Folate, food	36.5377 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	4.0802 mg
Magnesium, Mg	44.3952 mg
Lysine	0.0443 g
Potassium, K	886.2077 mg
Cystine	0.0052 g
Fluoride, F	1.4066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	44	10.274	0.11
Bay leaf	2	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	2 cups	0	0	0
Cumin Seed	2 teaspoons	15.75	1.8581	0.9353
Garlic Clove	1	0	0	0
chicken broth	1.5 1/2	117.18	2.835	3.9312
pinto bean	2 cans	0	0	0
ancho chile	2	0	0	0