Pinwheel Beef Loaf

1. Preheat oven to 350.

2. In large bowl combine all ingredients.

3. Mix together and form into loaf.

4. Place in oven safe casserole dish or meat loaf pan.

5. Bake at 350 for 1 hour.

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Nutrient	Quantity
Total fats	63.1424 g
Protein	101.8868 g
Carbohydrates	21.257 g
Energy	1081.7928 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3583 g
Water	395.8101 g
Aspartic acid	0.7544 g
Calcium, Ca	192.6418 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	359.076 g
Fiber, total dietary	0.3229 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0157 g
Carotene, beta	196.8868 g
Niacin	22.9435 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	104.354 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	0.4338 g
Riboflavin	1.0548 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3417 g
Fatty acids, total saturated 20:1	0.0891 g
Glutamic acid	1.0628 g
Sodium, Na	1048.5759 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6884 g
Total lipid (fat)	63.1424 g
Manganese, Mn	0.1274 mg
Fructose	5.236 g
Proline	0.2728 g
Fatty acids, total saturated 16:0	13.7271 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0121 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	1.3902 g
Choline, total	471.2248 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	13.1169 g
Serine	0.501 g
Fatty acids, total saturated 10:0	0.0383 g
Fatty acids, total saturated 18:0	9.4563 g
Fatty acids, total saturated 20:4 undifferentiated	0.1558 g
Vitamin B-6	1.8263 mg
Selenium, Se	86.9943 g
Ash	10.8954 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	21.643 g
Pantothenic acid	3.4128 mg
Phenylalanine	0.3558 g
Copper, Cu	0.4143 mg
Betaine	36.6059 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.273 mg
Retinol	88.15 g
Methionine	0.1937 g
Iron, Fe	10.9272 mg
Carbohydrate, by difference	21.257 g
Phosphorus, P	1005.9237 mg
Folate, total	61.5903 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3893 mg
Fatty acids, total saturated 4:0	0.0182 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0078 g
Lycopene	7237.2 g
Alanine	0.3905 g
Cholesterol	476.3109 mg
Valine	0.4416 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.016 g
Fatty acids, total saturated 18:2 undifferentiated	2.7518 g
Glycine	0.229 g
Carotene, alpha	0.05 g
Glucose (dextrose)	6.3401 g
Fatty acids, total saturated 14:0	1.632 g
Zinc, Zn	21.8464 mg
Isoleucine	0.3467 g
Tocopherol, delta	0.0323 mg
Fatty acids, total saturated 12:0	0.0554 g
Fatty acids, total polyunsaturated	3.4404 g
Fatty acids, total saturated 14:1	0.3392 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5606 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	625.5437 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0778 g
Folate, DFE	61.5903 g
Tryptophan	0.0875 g
Vitamin C, total ascorbic acid	2.4903 mg
Phytosterols	0.5385 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	18.6969 g
Fatty acids, total saturated 20:0	0.0877 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.2574 g
Vitamin B-12	9.6325 g
Vitamin K (phylloquinone)	9.0076 g
Fatty acids, total saturated	26.1045 g
Histidine	0.1638 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	23.7699 g
Threonine	0.2917 g
Folate, food	61.5903 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5683 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.1126 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0337 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	107.8601 mg
Lysine	0.4741 g
Potassium, K	1649.1654 mg
Cystine	0.1403 g
Fluoride, F	9.61 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Parmesan cheese	0 cup	37	4	0.5
Egg	1	71.5	0.36	4.755
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Basil	0 teaspoon	0.0254	0.0029	0.0007
breadcrumb	0 cup	12.6083	0	0.0708
onion soup mix	0.5 ounce	12.6083	0	0.0708
beef	1 lb	898.114	0	57.7424
catsup	0.25 cup	60.6	16.44	0.06