Pinxtos Morunos: Grilled Lamb Marinated In Cumin, Lemon And Saff

1. Combine all marinade ingredients well.

2. Marinate lamb in Moruno marinade overnight in the refrigerator;.

3. skewer cubes and sear over medium heat for one minute on each side, or until desired doneness; serve with coarse sea salt.

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Nutrient	Quantity
Total fats	316.4969 g
Protein	79.4081 g
Carbohydrates	16.2435 g
Energy	3196.1816 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.4856 g
Water	395.8402 g
Aspartic acid	6.9711 g
Calcium, Ca	152.1656 mg
Lutein + zeaxanthin	1333.852 g
Fiber, total dietary	3.8215 g
Fatty acids, total saturated 22:0	0.2818 g
Carotene, beta	1826.106 g
Niacin	28.815 mg
Vitamin A, RAE	182.9068 g
Arginine	4.6377 g
Riboflavin	1.1328 mg
Tocopherol, beta	0.2614 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0418 g
Fatty acids, total saturated 20:1	0.6861 g
Glutamic acid	11.3115 g
Sodium, Na	285.6168 mg
Fatty acids, total saturated 16:1 undifferentiated	5.586 g
Total lipid (fat)	316.4969 g
Manganese, Mn	0.5352 mg
Fructose	1.7983 g
Proline	3.3793 g
Fatty acids, total saturated 16:0	46.1259 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	0.5797 g
Choline, total	12.55 mg
Sugars, total	3.9425 g
Serine	2.9031 g
Fatty acids, total saturated 10:0	0.2978 g
Fatty acids, total saturated 18:0	17.7854 g
Fatty acids, total saturated 20:4 undifferentiated	0.3175 g
Vitamin B-6	0.8639 mg
Selenium, Se	91.1036 g
Ash	5.3945 g
Fatty acids, total saturated 18:1 undifferentiated	190.9804 g
Pantothenic acid	3.4017 mg
Phenylalanine	3.1728 g
Copper, Cu	0.6145 mg
Betaine	0.6988 mg
Thiamin	0.6442 mg
Methionine	1.9826 g
Iron, Fe	14.5803 mg
Carbohydrate, by difference	16.2435 g
Phosphorus, P	794.9322 mg
Folate, total	116.0957 g
Tocopherol, gamma	2.0335 mg
Alanine	4.6612 g
Cholesterol	326.592 mg
Valine	4.2013 g
Fatty acids, total saturated 18:2 undifferentiated	27.419 g
Glycine	3.8102 g
Carotene, alpha	40.46 g
Glucose (dextrose)	1.3866 g
Fatty acids, total saturated 14:0	3.9617 g
Zinc, Zn	15.8457 mg
Isoleucine	3.7498 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.4605 g
Fatty acids, total polyunsaturated	31.2222 g
Fatty acids, total saturated 14:1	0.0024 g
Tocotrienol, gamma	0.0061 mg
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	6.0417 g
Tocotrienol, alpha	0.2686 mg
Vitamin A, IU	3664.3719 IU
Folate, DFE	116.0957 g
Tryptophan	0.9032 g
Vitamin C, total ascorbic acid	49.4667 mg
Phytosterols	493.91 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	0.1139 g
Fatty acids, total saturated 20:0	0.8974 g
Tyrosine	2.6057 g
Vitamin B-12	10.841 g
Vitamin K (phylloquinone)	135.8674 g
Fatty acids, total saturated	73.0819 g
Histidine	2.451 g
Fatty acids, total monounsaturated	198.7517 g
Threonine	3.3252 g
Folate, food	116.0957 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Cryptoxanthin, beta	425.528 g
Vitamin E (alpha-tocopherol)	34.3126 mg
Magnesium, Mg	145.6325 mg
Lysine	6.8263 g
Potassium, K	1472.3102 mg
Cystine	0.936 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.5 cup	26.84	8.418	0.2928
Olive oil	1 cup	1909.44	0	216
Saffron	1 pinch	0.1356	0.0286	0.0026
Paprika	1 tablespoon	19.176	3.6713	0.8765
Garlic Clove	1	4.47	0.9918	0.015
mint	1 tablespoon	2.508	0.4794	0.0416
cumin	1 tablespoon	22.5	2.6544	1.3362
lamb	1	1211.112	0	97.9322
sherry wine vinegar	1 tablespoon	0	0	0
jalapeno pepper chili guindilla	1	0	0	0