Pipikaula (Hawaiian Dried Beef)

1. Choose a marinade and mix the ingredients for your marinade in a bowl.

2. Pound beef with back of knife blade, or a mallet to tenderize. Cut into 2-inch strips, then marinade for 2 hours.

3. Place beef on roasting pan rack to dry in sun or in oven at 175°F for about 5 hours.

4. Broil or pan fry. Slice and serve.

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Nutrient	Quantity
Total fats	15.5708 g
Protein	100.7782 g
Carbohydrates	12.8905 g
Energy	620.913 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.071 g
Water	397.2684 g
Aspartic acid	9.4078 g
Calcium, Ca	47.4004 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	5.6641 g
Fiber, total dietary	0.2989 g
Carotene, beta	5.711 g
Niacin	32.8917 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	0.4609 g
Arginine	6.4685 g
Riboflavin	1.9744 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0589 g
Fatty acids, total saturated 20:1	0.0997 g
Glutamic acid	15.4946 g
Sodium, Na	2089.8835 mg
Fatty acids, total saturated 16:1 undifferentiated	0.499 g
Total lipid (fat)	15.5708 g
Manganese, Mn	0.464 mg
Fructose	0.6103 g
Proline	4.1252 g
Fatty acids, total saturated 16:0	3.5011 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9131 g
Sucrose	9.3966 g
Choline, total	332.4057 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	10.8727 g
Serine	4.2229 g
Fatty acids, total saturated 18:0	1.6755 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	2.5721 mg
Selenium, Se	114.4248 g
Ash	9.5742 g
Fatty acids, total saturated 18:1 undifferentiated	7.0815 g
Pantothenic acid	3.74 mg
Phenylalanine	4.189 g
Copper, Cu	0.2866 mg
Betaine	38.0961 mg
Thiamin	2.4004 mg
Methionine	2.7195 g
Iron, Fe	4.3738 mg
Carbohydrate, by difference	12.8905 g
Phosphorus, P	993.6235 mg
Folate, total	12.0055 g
Alanine	5.7115 g
Cholesterol	285.6006 mg
Valine	5.0664 g
Fatty acids, total saturated 18:2 undifferentiated	1.9926 g
Glycine	4.5292 g
Carotene, alpha	0.1797 g
Glucose (dextrose)	0.8276 g
Fatty acids, total saturated 14:0	0.1859 g
Zinc, Zn	14.7187 mg
Isoleucine	4.749 g
Fatty acids, total polyunsaturated	2.3992 g
Leucine	8.2465 g
Vitamin A, IU	9.9921 IU
Folate, DFE	12.0055 g
Tryptophan	1.2005 g
Vitamin C, total ascorbic acid	3.457 mg
Fatty acids, total polyunsaturated 18:1 c	6.9813 g
Tyrosine	3.9635 g
Vitamin B-12	2.9013 g
Vitamin K (phylloquinone)	0.1586 g
Fatty acids, total saturated	5.4059 g
Histidine	4.0453 g
Fatty acids, total monounsaturated	7.6828 g
Threonine	4.403 g
Folate, food	12.0055 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Cryptoxanthin, beta	0.3906 g
Vitamin E (alpha-tocopherol)	0.3712 mg
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	126.2141 mg
Lysine	8.8448 g
Potassium, K	1823.1571 mg
Cystine	1.1442 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Pineapple juice	1 tablespoon	8.2812	2.0109	0.0188
Salt	1 tablespoon	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Water	1 tablespoon	0	0	0
Garlic Clove	1	0	0	0
ginger juice	1 teaspoon	0	0	0
cider vinegar	1 teaspoon	1.05	0.0465	0
steak	1 lb	557.6013	0	15.368
liquid smoke	1 drop	0	0	0
chili pepper	0.25 teaspoon	0.3125	0.0739	0.0016