Piquant Turkey-Wild Rice Salad (No Mayo)

1. Mix together the rice and barley in a large salad bowl.

2. Toss with the turkey, onion, beans, parsley and pepper.

3. Shake the dressing ingredients in a covered jar and toss with the salad to coat.

4. Serve immediately or refrigerate until serving.

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Nutrient	Quantity
Total fats	79.618 g
Protein	48.6501 g
Carbohydrates	315.5737 g
Energy	2122.616 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5541 g
Water	348.1729 g
Aspartic acid	4.1044 g
Calcium, Ca	230.2205 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0006 g
Lutein + zeaxanthin	2378.636 g
Fiber, total dietary	48.2008 g
Fatty acids, total saturated 22:0	0.0941 g
Carotene, beta	1188.204 g
Niacin	21.6652 mg
Vitamin A, RAE	105.896 g
Arginine	3.0377 g
Riboflavin	0.8854 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total saturated 20:1	0.286 g
Glutamic acid	9.8535 g
Sodium, Na	274.6585 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9162 g
Total lipid (fat)	79.618 g
Manganese, Mn	5.4316 mg
Fructose	8.3878 g
Proline	3.347 g
Fatty acids, total saturated 16:0	9.038 g
Sucrose	2.485 g
Choline, total	169.1288 mg
Sugars, total	30.1822 g
Serine	2.3038 g
Fatty acids, total saturated 18:0	1.524 g
Vitamin B-6	1.5244 mg
Selenium, Se	83.4776 g
Ash	7.4041 g
Fatty acids, total saturated 18:1 undifferentiated	53.3587 g
Pantothenic acid	2.8702 mg
Phenylalanine	2.4281 g
Copper, Cu	1.8791 mg
Betaine	0.342 mg
Thiamin	0.7897 mg
Methionine	1.1294 g
Iron, Fe	11.7994 mg
Carbohydrate, by difference	315.5737 g
Phosphorus, P	1256.0205 mg
Folate, total	289.452 g
Tocopherol, gamma	0.6379 mg
Fatty acids, total saturated 22:1 undifferentiated	0.09 g
Alanine	2.2895 g
Valine	2.5526 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0018 g
Fatty acids, total saturated 18:2 undifferentiated	9.4136 g
Glycine	1.9517 g
Carotene, alpha	138 g
Glucose (dextrose)	9.2249 g
Fatty acids, total saturated 14:0	0.016 g
Zinc, Zn	14.5783 mg
Isoleucine	1.8636 g
Fatty acids, total saturated 12:0	0.0063 g
Fatty acids, total polyunsaturated	10.9711 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	3.2318 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	2100.224 IU
Folate, DFE	289.452 g
Tryptophan	0.6676 g
Vitamin C, total ascorbic acid	39.808 mg
Phytosterols	170 mg
Fatty acids, total saturated 20:0	0.2996 g
Starch	1.76 g
Tyrosine	1.6632 g
Vitamin K (phylloquinone)	265.694 g
Fatty acids, total saturated	11.0687 g
Histidine	1.1428 g
Fatty acids, total monounsaturated	54.8077 g
Threonine	1.6064 g
Folate, food	289.452 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Cryptoxanthin, beta	1.5 g
Vitamin E (alpha-tocopherol)	13.013 mg
Fatty acids, total trans	0.0009 g
Magnesium, Mg	513.25 mg
Lysine	1.9615 g
Potassium, K	1898.124 mg
Fatty acids, total polyunsaturated 24:1 c	0.0051 g
Cystine	0.7563 g
Fluoride, F	38.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.33 cup	636.48	0	72
Onion	1	28	6.538	0.07
Balsamic vinegar	0.25 cup	56.1	10.8566	0
Barley	1 cup	704	155.44	2.32
Parsley	2 tablespoons	2.736	0.4811	0.06
black pepper	0	0	0	0
Bell Pepper	1	0	0	0
green bean	2 cups	62	13.94	0.44
turkey	5.5 cups	0	0	0
wild rice	1 cup	571.2	119.84	1.728
honey mustard	2 tablespoons	62.1	8.478	3