Pirate'S Grog

1. In a tall glass pour in the rum, sugar and lime juice.

2. I zest the ginger in, what you're really looking for is the pulp, not the skin. Then you muddle it for a while until you're satisfied with the mixture.

3. Pour over double old fashioned glass half filled with crushed ice. (try and strain out the ginger pieces)

4. Top with water and give a bit of a stir and enjoy!

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Nutrient	Quantity
Total fats	22.3948 g
Protein	7.2075 g
Carbohydrates	45.5172 g
Energy	539.8561 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3126 g
Water	252.8986 g
Aspartic acid	0.5525 g
Calcium, Ca	232.7124 mg
Lutein + zeaxanthin	259.72 g
Fiber, total dietary	1.3574 g
Carotene, beta	60.1048 g
Niacin	0.2187 mg
Vitamin A, RAE	279.207 g
Arginine	0.301 g
Riboflavin	0.318 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	1.3036 g
Sodium, Na	109.8539 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4654 g
Total lipid (fat)	22.3948 g
Manganese, Mn	0.0306 mg
Fructose	0.1729 g
Proline	0.6526 g
Fatty acids, total saturated 16:0	5.7839 g
Fatty acids, total saturated 8:0	0.2237 g
Sucrose	4.6988 g
Choline, total	46.7418 mg
Sugars, total	41.471 g
Caffeine	3.44 mg
Serine	0.3823 g
Fatty acids, total saturated 10:0	0.516 g
Fatty acids, total saturated 18:0	2.5287 g
Vitamin B-6	0.0966 mg
Selenium, Se	5.2023 g
Ash	1.7498 g
Vitamin D	49.88 IU
Fatty acids, total saturated 18:1 undifferentiated	5.5428 g
Pantothenic acid	0.9093 mg
Phenylalanine	0.3067 g
Copper, Cu	0.101 mg
Betaine	0.0567 mg
Thiamin	0.0964 mg
Retinol	273.48 g
Methionine	0.1574 g
Iron, Fe	0.4837 mg
Carbohydrate, by difference	45.5172 g
Phosphorus, P	207.0498 mg
Folate, total	18.5349 g
Fatty acids, total saturated 4:0	0.6708 g
Alanine	0.2895 g
Cholesterol	156.52 mg
Valine	0.4191 g
Fatty acids, total saturated 18:2 undifferentiated	0.4883 g
Glycine	0.2844 g
Carotene, alpha	8.6 g
Glucose (dextrose)	0.1701 g
Fatty acids, total saturated 14:0	2.1332 g
Zinc, Zn	0.9735 mg
Isoleucine	0.3714 g
Fatty acids, total saturated 12:0	0.5856 g
Fatty acids, total polyunsaturated	0.8008 g
Leucine	0.6132 g
Tocotrienol, alpha	0.0142 mg
Vitamin A, IU	1027.2547 IU
Folate, DFE	18.5349 g
Tryptophan	0.0834 g
Vitamin C, total ascorbic acid	9.9808 mg
Phytosterols	0.3 mg
Fatty acids, total saturated 6:0	0.3956 g
Tyrosine	0.2934 g
Vitamin B-12	0.86 g
Vitamin K (phylloquinone)	1.7201 g
Fatty acids, total saturated	12.8376 g
Alcohol, ethyl	18.9375 g
Histidine	0.1715 g
Fatty acids, total monounsaturated	6.0082 g
Threonine	0.292 g
Folate, food	18.5349 g
Vitamin D (D2 + D3)	1.204 g
Cryptoxanthin, beta	8.6 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	1.1168 mg
Magnesium, Mg	24.7105 mg
Lysine	0.5147 g
Potassium, K	348.3769 mg
Cystine	0.0627 g
Fluoride, F	60.5545 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Rum	2 ounces	130.9747	0	0
Cold water	3 ounces	0	0	0
Ice	1 cup	381.84	38.184	22.36
lime juice	1 ounce	7.0874	2.387	0.0198