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Food Recipes
Piri-Piri Or Peri-Peri Spice Mix
10 October 2020
admin
10000 Views
1. Combine all ingredients in small bowl. Store in airtight container. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
2.1484 g
Protein
2.8318 g
Carbohydrates
11.8565 g
Energy
59.0185 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.079 g
Water
2.8824 g
Aspartic acid
0.4674 g
Calcium, Ca
50.6765 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0007 g
Lutein + zeaxanthin
2828.086 g
Fiber, total dietary
6.1245 g
Fatty acids, total saturated 22:0
0.0073 g
Carotene, beta
3959.822 g
Niacin
1.5898 mg
Vitamin A, RAE
373.1915 g
Arginine
0.231 g
Riboflavin
0.1937 mg
Tocopherol, beta
0.0476 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0668 g
Fatty acids, total saturated 20:1
0.0031 g
Glutamic acid
0.4419 g
Sodium, Na
12.063 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0146 g
Total lipid (fat)
2.1484 g
Manganese, Mn
0.4542 mg
Fructose
0.9304 g
Proline
0.381 g
Fatty acids, total saturated 16:0
0.2557 g
Fatty acids, total saturated 8:0
0.0012 g
Sucrose
0.1786 g
Choline, total
10.3999 mg
Sugars, total
1.7371 g
Serine
0.105 g
Fatty acids, total saturated 10:0
0.0009 g
Fatty acids, total saturated 18:0
0.0642 g
Vitamin B-6
0.3968 mg
Selenium, Se
1.842 g
Ash
1.368 g
Fatty acids, total saturated 18:1 undifferentiated
0.2776 g
Pantothenic acid
0.3883 mg
Phenylalanine
0.1066 g
Copper, Cu
0.1396 mg
Betaine
1.3061 mg
Thiamin
0.067 mg
Methionine
0.0323 g
Iron, Fe
3.4943 mg
Carbohydrate, by difference
11.8565 g
Phosphorus, P
63.489 mg
Folate, total
11.5395 g
Tocopherol, gamma
0.6789 mg
Lycopene
0.23 g
Alanine
0.1116 g
Valine
0.1319 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0017 g
Fatty acids, total saturated 18:2 undifferentiated
1.1502 g
Glycine
0.1301 g
Carotene, alpha
81.168 g
Glucose (dextrose)
0.3722 g
Fatty acids, total saturated 14:0
0.0258 g
Zinc, Zn
0.7558 mg
Isoleucine
0.0967 g
Tocopherol, delta
0.0386 mg
Fatty acids, total saturated 12:0
0.012 g
Fatty acids, total polyunsaturated
1.2316 g
Fatty acids, total saturated 14:1
0.0002 g
Tocotrienol, gamma
0.0122 mg
Leucine
0.1633 g
Tocotrienol, alpha
0.547 mg
Vitamin A, IU
7462.8195 IU
Folate, DFE
11.5395 g
Tryptophan
0.015 g
Vitamin C, total ascorbic acid
2.8363 mg
Phytosterols
27.965 mg
Galactose
0.0283 g
Fatty acids, total polyunsaturated 18:1 c
0.2323 g
Fatty acids, total saturated 20:0
0.0064 g
Fatty acids, total saturated 6:0
0.0001 g
Tyrosine
0.0726 g
Vitamin K (phylloquinone)
17.3696 g
Fatty acids, total saturated
0.3816 g
Histidine
0.0447 g
Fatty acids, total monounsaturated
0.2958 g
Threonine
0.0826 g
Folate, food
11.5395 g
Cryptoxanthin, beta
954.6045 g
Vitamin E (alpha-tocopherol)
4.6211 mg
Magnesium, Mg
32.7975 mg
Lysine
0.1229 g
Potassium, K
406.4985 mg
Fatty acids, total polyunsaturated 24:1 c
0.0003 g
Cystine
0.0413 g
Fluoride, F
0.3933 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.75 teaspoon
0
0
0
Garlic powder
1 teaspoon
10.261
2.2546
0.0226
Paprika
2 tablespoons
38.352
7.3426
1.753
Oregano
0.5 teaspoon
1.325
0.3446
0.0214
black pepper
0.5 teaspoon
2.8865
0.7354
0.0375
cayenne pepper
1 teaspoon
5.724
1.0193
0.3109
lemon peel
0.5 teaspoon
0.47
0.16
0.003
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