Piri-Piri Spice Mix (Make Your Own)

1. In a small bowl, mix all ingredients together.

2. Brush olive oil on meat then sprinkle or rub spice mix on.

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Nutrient	Quantity
Total fats	0.6841 g
Protein	1.5923 g
Carbohydrates	8.4302 g
Energy	38.644 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0257 g
Water	2.5599 g
Aspartic acid	0.187 g
Calcium, Ca	43.5155 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	672.518 g
Fiber, total dietary	2.8728 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	912.659 g
Niacin	0.4629 mg
Vitamin A, RAE	85.8235 g
Arginine	0.1872 g
Riboflavin	0.0583 mg
Tocopherol, beta	0.0121 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0226 g
Fatty acids, total saturated 20:1	0.0009 g
Glutamic acid	0.2546 g
Sodium, Na	6.828 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0032 g
Total lipid (fat)	0.6841 g
Manganese, Mn	0.7309 mg
Fructose	0.2925 g
Proline	0.1562 g
Fatty acids, total saturated 16:0	0.078 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.1935 g
Choline, total	5.7043 mg
Sugars, total	0.666 g
Serine	0.0441 g
Fatty acids, total saturated 18:0	0.022 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.1606 mg
Selenium, Se	1.3605 g
Ash	0.6834 g
Fatty acids, total saturated 18:1 undifferentiated	0.0899 g
Pantothenic acid	0.1405 mg
Phenylalanine	0.0494 g
Copper, Cu	0.0738 mg
Betaine	0.5416 mg
Thiamin	0.0422 mg
Methionine	0.0141 g
Iron, Fe	1.6575 mg
Carbohydrate, by difference	8.4302 g
Phosphorus, P	37.115 mg
Folate, total	7.2735 g
Tocopherol, gamma	0.3675 mg
Alanine	0.047 g
Valine	0.058 g
Fatty acids, total saturated 18:2 undifferentiated	0.2789 g
Glycine	0.0558 g
Carotene, alpha	20.7275 g
Glucose (dextrose)	0.1294 g
Fatty acids, total saturated 14:0	0.0074 g
Zinc, Zn	0.5224 mg
Isoleucine	0.0413 g
Tocopherol, delta	0.0178 mg
Fatty acids, total saturated 12:0	0.0056 g
Fatty acids, total polyunsaturated	0.3062 g
Tocotrienol, gamma	0.0031 mg
Leucine	0.0689 g
Tocotrienol, alpha	0.1373 mg
Vitamin A, IU	1716.273 IU
Folate, DFE	7.2735 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	1.1728 mg
Phytosterols	11.6235 mg
Galactose	0.0167 g
Fatty acids, total polyunsaturated 18:1 c	0.0705 g
Fatty acids, total saturated 20:0	0.0025 g
Tyrosine	0.0334 g
Vitamin K (phylloquinone)	9.1001 g
Fatty acids, total saturated	0.12 g
Histidine	0.0226 g
Fatty acids, total monounsaturated	0.0946 g
Threonine	0.0358 g
Folate, food	7.2735 g
Cryptoxanthin, beta	213.487 g
Vitamin E (alpha-tocopherol)	1.219 mg
Magnesium, Mg	19.38 mg
Lysine	0.0655 g
Potassium, K	182.563 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0189 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion powder	1 teaspoon	8.184	1.8989	0.025
Paprika	1.5 1/2	9.729	1.8627	0.4447
Oregano	1 teaspoon	2.65	0.6892	0.0428
Cardamom	1 teaspoon	6.22	1.3694	0.134
piri pepper	0.5 teaspoon	0	0	0