Piselli Al Prosciutto (Sweet Peas With Prosciutto)

1. Heat oil in a skillet over medium high heat; add prosciutto and onions and cook until onions soften and prosciutto begins to crisp, about 6 - 8 minute.

2. Add peas and 1 tablespoon water; cook and toss until hot, about 3 minutes.

3. Season with salt and pepper.

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Nutrient	Quantity
Total fats	2.1677 g
Protein	36.5747 g
Carbohydrates	72.0822 g
Energy	445.8436 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1712 g
Water	464.5637 g
Aspartic acid	2.3135 g
Calcium, Ca	196.3649 mg
Lutein + zeaxanthin	11238.2964 g
Fiber, total dietary	27.0448 g
Carotene, beta	2037.3322 g
Niacin	10.1846 mg
Vitamin A, RAE	189.3653 g
Arginine	2.0142 g
Riboflavin	0.7026 mg
Glutamic acid	3.5417 g
Sodium, Na	64.0129 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0085 g
Total lipid (fat)	2.1677 g
Manganese, Mn	1.95 mg
Fructose	2.672 g
Proline	0.7931 g
Fatty acids, total saturated 16:0	0.3651 g
Sucrose	23.3273 g
Choline, total	169.9237 mg
Sugars, total	28.6867 g
Serine	0.8357 g
Fatty acids, total saturated 18:0	0.0544 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.9186 mg
Selenium, Se	18.0347 g
Ash	4.8713 g
Fatty acids, total saturated 18:1 undifferentiated	0.2093 g
Pantothenic acid	0.5578 mg
Phenylalanine	0.9247 g
Copper, Cu	0.9673 mg
Betaine	0.9772 mg
Thiamin	1.3068 mg
Retinol	17 g
Methionine	0.3733 g
Iron, Fe	7.6081 mg
Carbohydrate, by difference	72.0822 g
Phosphorus, P	612.1803 mg
Folate, total	316.6354 g
Tocopherol, gamma	4.3091 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	1.1033 g
Cholesterol	28.3333 mg
Valine	1.0806 g
Fatty acids, total saturated 18:2 undifferentiated	0.7173 g
Glycine	0.8521 g
Carotene, alpha	95.2545 g
Glucose (dextrose)	1.9233 g
Fatty acids, total saturated 14:0	0.0039 g
Zinc, Zn	6.3103 mg
Isoleucine	0.8943 g
Maltose	0.7711 g
Tocopherol, delta	0.0907 mg
Fatty acids, total polyunsaturated	0.9564 g
Leucine	1.4826 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	3528.0525 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	316.6354 g
Tryptophan	0.1776 g
Vitamin C, total ascorbic acid	186.6172 mg
Phytosterols	10.5 mg
Tyrosine	0.5269 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	112.8277 g
Fatty acids, total saturated	0.4235 g
Histidine	0.4951 g
Fatty acids, total monounsaturated	0.2178 g
Threonine	0.9355 g
Folate, food	316.6354 g
Vitamin E (alpha-tocopherol)	0.887 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	168.019 mg
Lysine	1.4652 g
Potassium, K	1339.3 mg
Cystine	0.1479 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	0.5 cup	50.4333	0	0.2833
salt black pepper	0	50.4333	0	0.2833
white onion	1	28	6.538	0.07
green pea	1 lb	367.4103	65.5442	1.8144
prosciutto	2 ounces	50.4333	0	0.2833