Pisto

1. In a large skillet cook onion and garlic in hot oil till tender but not brown. Be careful not to burn them.

2. Stir in tomatoes, zucchini slices, eggplant cubes, green pepper strips, red pepper strips, ham, sherry, basil, salt, and pepper.

3. Cover and cook 5 minutes or till eggplant and zucchini are tender.

4. If desired, stir egg into mixture or poach eggs on top.

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Nutrient	Quantity
Total fats	27.7758 g
Protein	5.0163 g
Carbohydrates	24.7268 g
Energy	348.6198 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2365 g
Water	373.9502 g
Aspartic acid	0.6939 g
Calcium, Ca	69.5339 mg
Lutein + zeaxanthin	283.4247 g
Fiber, total dietary	5.5221 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1021.6647 g
Niacin	1.786 mg
Vitamin A, RAE	96.1112 g
Arginine	0.2076 g
Riboflavin	0.1482 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.489 g
Sodium, Na	38.7677 mg
Fatty acids, total saturated 16:1 undifferentiated	0.342 g
Total lipid (fat)	27.7758 g
Manganese, Mn	0.6018 mg
Fructose	1.7332 g
Proline	0.1053 g
Fatty acids, total saturated 16:0	3.1733 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.7745 g
Choline, total	30.7364 mg
Sugars, total	14.634 g
Serine	0.157 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.5561 g
Vitamin B-6	0.5227 mg
Selenium, Se	2.0355 g
Ash	2.0086 g
Fatty acids, total saturated 18:1 undifferentiated	19.3367 g
Pantothenic acid	1.4655 mg
Phenylalanine	0.1839 g
Copper, Cu	0.331 mg
Betaine	0.224 mg
Thiamin	0.2364 mg
Methionine	0.0397 g
Iron, Fe	2.0376 mg
Carbohydrate, by difference	24.7268 g
Phosphorus, P	122.2508 mg
Folate, total	45.573 g
Tocopherol, gamma	0.2625 mg
Lycopene	0.115 g
Alanine	0.1505 g
Valine	0.1479 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.8982 g
Glycine	0.1368 g
Carotene, alpha	207.489 g
Glucose (dextrose)	2.2389 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	0.5413 mg
Isoleucine	0.1221 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	3.1355 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1903 g
Tocotrienol, alpha	0.0329 mg
Vitamin A, IU	1935.2681 IU
Folate, DFE	45.573 g
Tryptophan	0.0469 g
Vitamin C, total ascorbic acid	127.4745 mg
Phytosterols	77.359 mg
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0851 g
Vitamin K (phylloquinone)	49.7058 g
Fatty acids, total saturated	3.8907 g
Histidine	0.0742 g
Fatty acids, total monounsaturated	19.7968 g
Threonine	0.1314 g
Folate, food	45.573 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	5.527 g
Vitamin E (alpha-tocopherol)	5.1102 mg
Magnesium, Mg	45.0209 mg
Lysine	0.1952 g
Potassium, K	811.2896 mg
Cystine	0.0581 g
Fluoride, F	2.4466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	28	6.538	0.07
Tomato	2	56.58	12.546	0.492
Zucchini	1	2.31	0.3421	0.044
Ham	0.5 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
eggplant	1	0	0	0
Garlic Clove	1.5 1/2	6.705	1.4877	0.0225
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
red pepper	1	0	0	0
green pepper	1	14.8	3.4336	0.1258
sherry	0.25 cup	0	0	0