Pistou Gspeed

1. In large soup pot, simmer potatoes, onions and carrots in salted water for 45 minutes.

2. Add green beans, peas, beans and spaghetti. Crumble in bread. Season with pepper and saffron. Simmer 15 minutes.

3. Meanwhile, in food processor, blend garlic, tomato paste, basil and Parmesan. With machine running, pour in olive oil in steady, slow stream (this forms an emulsion). Add 1 cup of hot soup and process until pureed. Whisk back into hot soup.

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Nutrient	Quantity
Total fats	113.9887 g
Protein	55.2821 g
Carbohydrates	197.7207 g
Energy	1940.7498 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6243 g
Water	1397.9358 g
Aspartic acid	5.467 g
Calcium, Ca	768.9702 mg
Lutein + zeaxanthin	4149.1901 g
Fiber, total dietary	34.3985 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	24384.1807 g
Niacin	13.8418 mg
Vitamin A, RAE	2428.9147 g
Arginine	2.1593 g
Riboflavin	1.3324 mg
Tocopherol, beta	0.1444 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.3669 g
Glutamic acid	7.3779 g
Sodium, Na	757.9151 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4098 g
Total lipid (fat)	113.9887 g
Manganese, Mn	3.4678 mg
Fructose	12.841 g
Proline	1.2495 g
Fatty acids, total saturated 16:0	13.3521 g
Fatty acids, total saturated 8:0	0.0227 g
Sucrose	13.7805 g
Choline, total	189.5837 mg
Sugars, total	54.4232 g
Serine	1.7472 g
Fatty acids, total saturated 10:0	0.0535 g
Fatty acids, total saturated 18:0	2.436 g
Vitamin B-6	2.9457 mg
Selenium, Se	28.221 g
Ash	16.2038 g
Fatty acids, total saturated 18:1 undifferentiated	77.7762 g
Pantothenic acid	6.3674 mg
Phenylalanine	1.5993 g
Copper, Cu	1.9231 mg
Betaine	2.5389 mg
Thiamin	2.0189 mg
Retinol	15.6 g
Methionine	0.38 g
Iron, Fe	20.4279 mg
Carbohydrate, by difference	197.7207 g
Phosphorus, P	1122.0787 mg
Folate, total	632.7385 g
Tocopherol, gamma	1.2502 mg
Fatty acids, total saturated 4:0	0.0648 g
Lycopene	18411.5775 g
Alanine	1.4969 g
Cholesterol	8 mg
Valine	2.2236 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	11.7272 g
Glycine	1.2101 g
Carotene, alpha	9182.4523 g
Glucose (dextrose)	15.4454 g
Fatty acids, total saturated 14:0	0.223 g
Zinc, Zn	6.7728 mg
Isoleucine	1.6556 g
Maltose	0.1792 g
Fatty acids, total saturated 12:0	0.0653 g
Fatty acids, total polyunsaturated	13.3554 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	2.5097 g
Tocotrienol, alpha	0.156 mg
Vitamin A, IU	48357.7681 IU
Folate, DFE	632.7385 g
Tryptophan	0.4066 g
Vitamin C, total ascorbic acid	345.7749 mg
Phytosterols	286.9445 mg
Galactose	0.004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.0384 g
Starch	51.4316 g
Tyrosine	1.1492 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	276.3844 g
Fatty acids, total saturated	16.9173 g
Histidine	0.7728 g
Fatty acids, total monounsaturated	79.6938 g
Threonine	1.8197 g
Folate, food	632.7385 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	0.6814 g
Vitamin E (alpha-tocopherol)	21.9888 mg
Magnesium, Mg	504.1739 mg
Lysine	2.2691 g
Potassium, K	5087.4738 mg
Cystine	0.5998 g
Fluoride, F	49.8103 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Olive oil	0.5 cup	954.72	0	108
Carrot	2 cups	104.96	24.5248	0.6144
Spaghetti	0.5 cup	0	0	0
Onion	2 cups	128	29.888	0.32
Potato	2 cups	231	52.47	0.27
Saffron	1 pinch	0.1356	0.0286	0.0026
Parmesan cheese	0.5 cup	148	16	2
White bread	1 slice	0	0	0
Water	1 quart	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Tomato paste	4 tablespoons	52.48	12.1024	0.3008
Garlic Clove	4	0	0	0
Basil	1.5 1/2	0.3047	0.0351	0.0085
green bean	2 cups	62	13.94	0.44
pea	10 ounces	119.0679	21.4039	0.567
navy bean	2 cups	139.36	27.144	1.456