Pistou Sauce Or French Pesto ( Vegan )

1. Combine everything in a food processor and process until smooth.

2. Alternatively, you can finely chop the basil and mix it with the other ingredients.

3. Serve on bread, pasta or pizza.

4. OAMC --- To freeze: Place in a quart sized freezer bag. Seal, label and freeze.

5. To thaw: place in fridge overnight or place bag in a bowl of room temperature water for a few minutes.

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Nutrient	Quantity
Total fats	27.1836 g
Protein	1.1376 g
Carbohydrates	2.6196 g
Energy	253.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2825 g
Water	25.6092 g
Aspartic acid	0.1015 g
Calcium, Ca	53.61 mg
Lutein + zeaxanthin	1356.96 g
Fiber, total dietary	0.51 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	754.38 g
Niacin	0.2585 mg
Vitamin A, RAE	63.36 g
Arginine	0.0661 g
Riboflavin	0.0248 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.1148 g
Sodium, Na	2.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27.1836 g
Manganese, Mn	0.3758 mg
Fructose	0.0048 g
Proline	0.031 g
Fatty acids, total saturated 16:0	3.0621 g
Choline, total	4.209 mg
Sugars, total	0.132 g
Serine	0.0352 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5285 g
Vitamin B-6	0.1113 mg
Selenium, Se	0.924 g
Ash	0.4476 g
Fatty acids, total saturated 18:1 undifferentiated	19.2644 g
Pantothenic acid	0.086 mg
Phenylalanine	0.0422 g
Copper, Cu	0.1103 mg
Betaine	0.123 mg
Thiamin	0.0202 mg
Methionine	0.0132 g
Iron, Fe	1.014 mg
Carbohydrate, by difference	2.6196 g
Phosphorus, P	22.62 mg
Folate, total	16.5 g
Tocopherol, gamma	0.2625 mg
Alanine	0.0396 g
Valine	0.048 g
Fatty acids, total saturated 18:2 undifferentiated	2.6669 g
Glycine	0.0413 g
Glucose (dextrose)	0.0048 g
Zinc, Zn	0.264 mg
Isoleucine	0.038 g
Fatty acids, total polyunsaturated	2.9495 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0643 g
Vitamin A, IU	1266.54 IU
Folate, DFE	16.5 g
Tryptophan	0.0134 g
Vitamin C, total ascorbic acid	6.192 mg
Phytosterols	59.67 mg
Galactose	0.0648 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0234 g
Vitamin K (phylloquinone)	115.908 g
Fatty acids, total saturated	3.7433 g
Histidine	0.019 g
Fatty acids, total monounsaturated	19.7213 g
Threonine	0.0344 g
Folate, food	16.5 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	11.04 g
Vitamin E (alpha-tocopherol)	4.0713 mg
Magnesium, Mg	16.86 mg
Lysine	0.0428 g
Potassium, K	95.13 mg
Cystine	0.0106 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
black pepper	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Basil	1 cup	5.52	0.636	0.1536