Pita Bread (Egyptian And Greek)

1. Mix the ingredients with 3 deciliter (1 1/2 c?) lukewarm water and knead the dough for 10 minutes.

2. Put the dough in an oiled bowl and let it rise one and a half hour. Divide into 12 balls.

3. Roll the balls out to flat thin circles. Let them rise 45 more minutes.

4. Bake 10-15 minutes in the oven at 200 degrees. .

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Nutrient	Quantity
Total fats	1135.435 g
Protein	4704.082 g
Carbohydrates	63305.763 g
Energy	289287.09 kCal
Fatty acids, total saturated 18:3 undifferentiated	53.0327 g
Water	9399.235 g
Aspartic acid	433.71 g
Calcium, Ca	7910.185 mg
Fiber, total dietary	1896.975 g
Fatty acids, total saturated 22:0	0.0174 g
Niacin	2065.225 mg
Arginine	407.64 g
Riboflavin	19.215 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	866.63 g
Sodium, Na	507.27 mg
Fatty acids, total saturated 16:1 undifferentiated	4.1194 g
Total lipid (fat)	1135.435 g
Manganese, Mn	948.0392 mg
Proline	219.62 g
Fatty acids, total saturated 16:0	274.0741 g
Choline, total	4591.8055 mg
Sugars, total	95.04 g
Serine	244.9 g
Fatty acids, total saturated 18:0	20.8037 g
Vitamin B-6	344.44 mg
Selenium, Se	11933.14 g
Ash	483.985 g
Fatty acids, total saturated 18:1 undifferentiated	354.0613 g
Pantothenic acid	647.7 mg
Phenylalanine	250.43 g
Copper, Cu	102.7368 mg
Betaine	0.0135 mg
Thiamin	112.5262 mg
Methionine	113.76 g
Iron, Fe	277.1816 mg
Carbohydrate, by difference	63305.763 g
Phosphorus, P	77435.6 mg
Folate, total	3727.9 g
Tocopherol, gamma	0.112 mg
Alanine	262.28 g
Valine	274.92 g
Fatty acids, total saturated 18:2 undifferentiated	248.5879 g
Glycine	210.93 g
Fatty acids, total saturated 14:0	6.32 g
Zinc, Zn	632.6285 mg
Isoleucine	192.76 g
Maltose	0.24 g
Fatty acids, total polyunsaturated	300.8306 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	385.52 g
Folate, DFE	4042.15 g
Tryptophan	56.88 g
Phytosterols	29.835 mg
Folic acid	448.95 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	248.06 g
Vitamin B-12	0.075 g
Vitamin K (phylloquinone)	8.127 g
Fatty acids, total saturated	306.8041 g
Histidine	117.71 g
Fatty acids, total monounsaturated	359.0297 g
Threonine	165.9 g
Folate, food	3278.95 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	88.8372 mg
Magnesium, Mg	27677 mg
Lysine	163.53 g
Potassium, K	60355.135 mg
Cystine	84.53 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Yeast	15 g	27.75	3.063	0.135
flour	500	289140	63302.7	1121.8