Pita Bread Filling

1. Brown ground beef, drain.

2. In skillet, mix beef, garlic and chili powder, onion, salt, pepper and cheese over low heat until cheeses begins to melt.

3. Remove from skillet and mix with zucchini, tomatoes and olives.

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Nutrient	Quantity
Total fats	100.0476 g
Protein	178.8771 g
Carbohydrates	51.9154 g
Energy	1837.882 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.802 g
Water	1237.9354 g
Aspartic acid	1.0924 g
Calcium, Ca	992.7247 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0098 g
Lutein + zeaxanthin	7141.7258 g
Fiber, total dietary	11.7789 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0399 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2444.1275 g
Niacin	37.9038 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	471.7872 g
Fatty acids, total trans-polyenoic	0.9945 g
Arginine	0.5199 g
Riboflavin	2.1841 mg
Fatty acids, total trans-polyenoic 22:4	0.0034 g
Tocopherol, beta	0.0374 mg
Fatty acids, total polyunsaturated 15:0	0.645 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7697 g
Fatty acids, total saturated 20:1	0.1247 g
Glutamic acid	1.887 g
Sodium, Na	2062.3971 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5671 g
Total lipid (fat)	100.0476 g
Manganese, Mn	1.5427 mg
Fructose	9.3729 g
Proline	0.3405 g
Fatty acids, total saturated 16:0	22.1427 g
Fatty acids, total polyunsaturated 16:1 t	0.0352 g
Fatty acids, total saturated 8:0	0.127 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5847 g
Sucrose	1.8704 g
Choline, total	640.868 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7926 g
Fatty acids, total polyunsaturated 18:1 t	4.4509 g
Sugars, total	28.3167 g
Serine	0.2827 g
Fatty acids, total saturated 10:0	0.3676 g
Fatty acids, total saturated 18:0	14.6852 g
Fatty acids, total saturated 20:4 undifferentiated	0.1598 g
Vitamin B-6	3.7533 mg
Selenium, Se	137.1636 g
Ash	23.3699 g
Fatty acids, total saturated 18:1 undifferentiated	32.5977 g
Pantothenic acid	5.9667 mg
Phenylalanine	0.2842 g
Copper, Cu	1.2163 mg
Betaine	55.3829 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.8348 mg
Retinol	241.5183 g
Methionine	0.0882 g
Iron, Fe	19.3396 mg
Carbohydrate, by difference	51.9154 g
Phosphorus, P	2703.7045 mg
Folate, total	197.1314 g
Tocopherol, gamma	0.6421 mg
Fatty acids, total saturated 4:0	0.2325 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0374 g
Lycopene	4685 g
Alanine	0.3514 g
Cholesterol	521.5993 mg
Valine	0.3173 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0228 g
Fatty acids, total saturated 18:2 undifferentiated	4.1927 g
Glycine	0.2976 g
Carotene, alpha	351.296 g
Glucose (dextrose)	9.062 g
Fatty acids, total saturated 14:0	3.4029 g
Zinc, Zn	36.2226 mg
Isoleucine	0.2497 g
Fatty acids, total saturated 12:0	0.397 g
Fatty acids, total polyunsaturated	5.4242 g
Fatty acids, total saturated 14:1	0.6147 g
Tocotrienol, gamma	0.228 mg
Fatty acids, total polyunsaturated 17:1	0.0204 g
Leucine	0.4111 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9933 g
Tocotrienol, alpha	0.3497 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	5407.065 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1293 g
Folate, DFE	197.1314 g
Tryptophan	0.0763 g
Vitamin C, total ascorbic acid	94.6842 mg
Phytosterols	45.744 mg
Fatty acids, total polyunsaturated 16:1 c	0.1437 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	27.9888 g
Fatty acids, total saturated 20:0	0.1528 g
Fatty acids, total saturated 6:0	0.1782 g
Tyrosine	0.1914 g
Vitamin B-12	15.8638 g
Vitamin K (phylloquinone)	48.7381 g
Fatty acids, total saturated	43.4725 g
Histidine	0.1582 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	35.9359 g
Threonine	0.2152 g
Folate, food	197.1314 g
Fatty acids, total polyunsaturated 17:0	1.0724 g
Fatty acids, total polyunsaturated 24:0	0.0131 g
Cryptoxanthin, beta	280.909 g
Vitamin E (alpha-tocopherol)	7.968 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Fatty acids, total trans	5.4805 g
Fatty acids, total trans-monoenoic	4.486 g
Magnesium, Mg	294.9582 mg
Lysine	0.3861 g
Potassium, K	4242.0069 mg
Fatty acids, total polyunsaturated 24:1 c	0.006 g
Cystine	0.087 g
Fluoride, F	6.7326 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	1	64	14.944	0.16
Cheddar cheese	4 ounces	199.5804	12.1449	10.0697
Tomato	1	32.76	7.0798	0.364
Zucchini	1	54.91	10.0453	1.0336
Pepper	1 teaspoon	5.773	1.4708	0.075
chili powder	1 tablespoon	22.56	3.976	1.1424
black olive	1 can	100.8667	0	0.5667
beef	1.5	1347.1709	0	86.6136
monterey jack cheese	4 ounces	100.8667	0	0.5667