Pita Bread Tacos

1. Add all ingredients into a big bowl.

2. Stir.

3. Put on your slices of pita bread.

4. Put the pita bread in low heat and wait 5 minuets. (unfolded).

5. Repeat the last step until you made all of your tacos.

6. Fold then enjoy!

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Nutrient	Quantity
Total fats	6.9788 g
Protein	2.4262 g
Carbohydrates	13.5575 g
Energy	116.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0578 g
Water	63.7732 g
Aspartic acid	0.1769 g
Calcium, Ca	1.45 mg
Lutein + zeaxanthin	470.95 g
Fiber, total dietary	1.45 g
Fatty acids, total saturated 22:0	0.0104 g
Carotene, beta	38.575 g
Niacin	1.2847 mg
Vitamin A, RAE	7.725 g
Arginine	0.095 g
Riboflavin	0.0399 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.0232 g
Glutamic acid	0.4611 g
Sodium, Na	130.875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0725 g
Total lipid (fat)	6.9788 g
Manganese, Mn	0.1192 mg
Fructose	1.4065 g
Proline	0.2117 g
Fatty acids, total saturated 16:0	0.8466 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3393 g
Sucrose	0.6453 g
Choline, total	18.025 mg
Sugars, total	4.5385 g
Serine	0.1109 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.1516 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	0.0677 mg
Selenium, Se	0.78 g
Ash	0.757 g
Fatty acids, total saturated 18:1 undifferentiated	4.6468 g
Pantothenic acid	0.5285 mg
Phenylalanine	0.1088 g
Copper, Cu	0.042 mg
Thiamin	0.1136 mg
Retinol	0.75 g
Methionine	0.0486 g
Iron, Fe	0.377 mg
Carbohydrate, by difference	13.5575 g
Phosphorus, P	66.775 mg
Folate, total	30.45 g
Tocopherol, gamma	0.1088 mg
Alanine	0.2139 g
Cholesterol	4.95 mg
Valine	0.1341 g
Fatty acids, total saturated 18:2 undifferentiated	0.8956 g
Glycine	0.0921 g
Carotene, alpha	11.6 g
Glucose (dextrose)	2.4868 g
Fatty acids, total saturated 14:0	0.0031 g
Zinc, Zn	0.344 mg
Isoleucine	0.0935 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.954 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.2523 g
Vitamin A, IU	146.075 IU
Folate, DFE	30.45 g
Tryptophan	0.0167 g
Vitamin C, total ascorbic acid	4.93 mg
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	0.3016 g
Fatty acids, total saturated 20:0	0.0149 g
Starch	4.1325 g
Tyrosine	0.0892 g
Vitamin B-12	0.018 g
Vitamin K (phylloquinone)	8.2725 g
Fatty acids, total saturated	1.0411 g
Histidine	0.0645 g
Fatty acids, total monounsaturated	4.7445 g
Threonine	0.0935 g
Folate, food	30.45 g
Fatty acids, total polyunsaturated 17:0	0.0037 g
Fatty acids, total polyunsaturated 24:0	0.0058 g
Cryptoxanthin, beta	83.825 g
Vitamin E (alpha-tocopherol)	0.3793 mg
Magnesium, Mg	27.125 mg
Lysine	0.0993 g
Potassium, K	200.4 mg
Cystine	0.0188 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	1 tablespoon	54.15	0	6
Tuna	2 cans	0	0	0
Corn	0.5 cup	62.35	13.5575	0.9788
baby carrot	3	0	0	0
pita bread	4 slices	0	0	0
lemon pepper	1 teaspoon	0	0	0