Pita Pizza

1. Preheat oven to 400.

2. Spread pasta sauce evenly over both pitas.

3. Sprinkle with onion, green pepper and ham.

4. Cover with cheese.

5. Place on a cookie sheet or baking stone and bake for 10 minutes (or until cheese starts to brown).

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Nutrient	Quantity
Total fats	1.3683 g
Protein	5.3203 g
Carbohydrates	16.9194 g
Energy	98.95 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0371 g
Water	102.248 g
Aspartic acid	0.1139 g
Calcium, Ca	97.425 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.003 g
Lutein + zeaxanthin	166.6225 g
Fiber, total dietary	1.9632 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.002 g
Fatty acids, total saturated 22:0	0.0025 g
Carotene, beta	90.38 g
Niacin	2.3152 mg
Vitamin A, RAE	7.705 g
Fatty acids, total trans-polyenoic	0.0035 g
Arginine	0.0517 g
Riboflavin	0.1427 mg
Fatty acids, total trans-polyenoic 22:4	0.0035 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.031 g
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	0.1755 g
Sodium, Na	200.7175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0195 g
Total lipid (fat)	1.3683 g
Manganese, Mn	0.248 mg
Fructose	1.5932 g
Proline	0.0137 g
Fatty acids, total saturated 16:0	0.2462 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.363 g
Sucrose	0.437 g
Choline, total	4.4888 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.001 g
Fatty acids, total polyunsaturated 18:1 t	0.003 g
Sugars, total	4.36 g
Serine	0.0285 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0856 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.2184 mg
Selenium, Se	8.85 g
Ash	1.3852 g
Fatty acids, total saturated 18:1 undifferentiated	0.3612 g
Pantothenic acid	0.3036 mg
Phenylalanine	0.0443 g
Fatty acids, total polyunsaturated 22:1 c	0.0005 g
Copper, Cu	0.0812 mg
Betaine	0.0772 mg
Thiamin	0.2281 mg
Methionine	0.0034 g
Iron, Fe	1.1007 mg
Carbohydrate, by difference	16.9194 g
Phosphorus, P	77.05 mg
Folate, total	47.325 g
Tocopherol, gamma	0.23 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Lycopene	83.5 g
Alanine	0.0218 g
Cholesterol	6 mg
Valine	0.0218 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0025 g
Fatty acids, total saturated 18:2 undifferentiated	0.3928 g
Glycine	0.0212 g
Carotene, alpha	7.8225 g
Glucose (dextrose)	1.9801 g
Fatty acids, total saturated 14:0	0.0086 g
Zinc, Zn	0.5564 mg
Isoleucine	0.0145 g
Maltose	0.345 g
Tocopherol, delta	0.065 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.4454 g
Fatty acids, total polyunsaturated 17:1	0.0015 g
Leucine	0.0234 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0035 g
Tocotrienol, alpha	0.026 mg
Vitamin A, IU	159.125 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0005 g
Folate, DFE	11.325 g
Tryptophan	0.0101 g
Vitamin C, total ascorbic acid	33.359 mg
Phytosterols	9.3525 mg
Fatty acids, total polyunsaturated 16:1 c	0.0195 g
Fatty acids, total polyunsaturated 18:1 c	0.3505 g
Fatty acids, total saturated 20:0	0.003 g
Tocotrienol, beta	0.18 mg
Starch	8.665 g
Tyrosine	0.0101 g
Vitamin B-12	0.06 g
Vitamin K (phylloquinone)	2.9165 g
Fatty acids, total saturated	0.3514 g
Histidine	0.0093 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0015 g
Fatty acids, total monounsaturated	0.3897 g
Threonine	0.0218 g
Folate, food	11.325 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	2.6075 g
Vitamin E (alpha-tocopherol)	0.2908 mg
Fatty acids, total trans	0.0065 g
Fatty acids, total trans-monoenoic	0.003 g
Magnesium, Mg	17.725 mg
Lysine	0.0301 g
Potassium, K	307.0875 mg
Cystine	0.0061 g
Fluoride, F	1.185 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	30	0	0	0
Onion	0.25 cup	16	3.736	0.04
green pepper	0.25 cup	7.45	1.7284	0.0633
pasta sauce	0.5 cup	0	0	0
black forest ham	50 g	75.5	11.455	1.265
wheat pita bread	2	0	0	0