Pita Pizzas

1. Preheat oven to 400 degrees F.

2. Place pita bread on a baking pan or pizza stone.

3. Drizzle with olive oil.

4. Top with toppings in order given.

5. Bake for 5-10 minutes depending on crispness desired.

6. Enjoy!

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Nutrient	Quantity
Total fats	0.3318 g
Protein	11.3378 g
Carbohydrates	0.7126 g
Energy	53.2865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0186 g
Water	45.3958 g
Aspartic acid	0.0128 g
Calcium, Ca	84.4002 mg
Lutein + zeaxanthin	68.8583 g
Fiber, total dietary	0.4391 g
Carotene, beta	37.8243 g
Niacin	0.6777 mg
Vitamin A, RAE	20.182 g
Arginine	0.0055 g
Riboflavin	0.091 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	0.0122 g
Sodium, Na	38.8186 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0085 g
Total lipid (fat)	0.3318 g
Manganese, Mn	0.06 mg
Fructose	0.0115 g
Proline	0.018 g
Fatty acids, total saturated 16:0	0.0592 g
Sucrose	0.0091 g
Choline, total	37.257 mg
Sugars, total	0.0435 g
Serine	0.004 g
Fatty acids, total saturated 18:0	0.0248 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.0798 mg
Selenium, Se	9.5676 g
Ash	0.7719 g
Fatty acids, total saturated 18:1 undifferentiated	0.0493 g
Pantothenic acid	0.011 mg
Phenylalanine	0.0056 g
Copper, Cu	0.1514 mg
Betaine	0.1015 mg
Thiamin	0.0701 mg
Retinol	17 g
Methionine	0.0016 g
Iron, Fe	1.1893 mg
Carbohydrate, by difference	0.7126 g
Phosphorus, P	103.9747 mg
Folate, total	11.4707 g
Tocopherol, gamma	0.2456 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.0062 g
Cholesterol	28.3333 mg
Valine	0.0069 g
Fatty acids, total saturated 18:2 undifferentiated	0.0268 g
Glycine	0.0063 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.0192 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.6008 mg
Isoleucine	0.0053 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.1134 g
Leucine	0.0095 g
Vitamin A, IU	120.2725 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	11.4707 g
Tryptophan	0.0023 g
Vitamin C, total ascorbic acid	0.182 mg
Phytosterols	2.03 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	0.0037 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	9.9378 g
Fatty acids, total saturated	0.0879 g
Histidine	0.0019 g
Fatty acids, total monounsaturated	0.0579 g
Threonine	0.0041 g
Folate, food	11.4707 g
Cryptoxanthin, beta	0.4763 g
Vitamin E (alpha-tocopherol)	0.473 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	14.5986 mg
Lysine	0.006 g
Potassium, K	145.5391 mg
Cystine	0.0013 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	1.5 1/2	50.4333	0	0.2833
Feta cheese	1 tablespoon	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Button Mushroom	2	50.4333	0	0.2833
Garlic Clove	0.5	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
cherry tomato	3	50.4333	0	0.2833
black olive	2	50.4333	0	0.2833
italian parsley	2 tablespoons	50.4333	0	0.2833
wheat pita bread	1	50.4333	0	0.2833