Pita Snacks

1. turn oven to 200 degrees.

2. put bread on oven tray.

3. spread each one with tomatoe sauce.

4. chop ham into small bits.

5. sprinkle on bread.

6. chop pineapple.

7. sprinkle on bread.

8. sprinkle cheese over all.

9. bake about 10 minutes or until cheese bubbles.

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Nutrient	Quantity
Total fats	77.843 g
Protein	58.76 g
Carbohydrates	60.708 g
Energy	1163.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7496 g
Water	303.402 g
Aspartic acid	4.0218 g
Calcium, Ca	1447.65 mg
Fiber, total dietary	2.695 g
Carotene, beta	243.9 g
Niacin	3.4782 mg
Vitamin A, RAE	539.5 g
Arginine	1.9638 g
Riboflavin	1.1049 mg
Glutamic acid	14.0985 g
Sodium, Na	3099.1 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2056 g
Total lipid (fat)	77.843 g
Manganese, Mn	2.6262 mg
Proline	5.7019 g
Fatty acids, total saturated 16:0	24.7229 g
Fatty acids, total saturated 8:0	0.6669 g
Choline, total	53.585 mg
Sugars, total	53.045 g
Serine	3.0877 g
Fatty acids, total saturated 10:0	1.6227 g
Fatty acids, total saturated 18:0	8.7419 g
Vitamin B-6	0.632 mg
Selenium, Se	39.395 g
Ash	14.287 g
Vitamin D	56.7 IU
Fatty acids, total saturated 18:1 undifferentiated	17.9064 g
Pantothenic acid	4.9255 mg
Phenylalanine	2.9643 g
Copper, Cu	0.3506 mg
Thiamin	0.3233 mg
Retinol	518.4 g
Methionine	1.6038 g
Iron, Fe	1.817 mg
Carbohydrate, by difference	60.708 g
Phosphorus, P	1054.7 mg
Folate, total	124.15 g
Fatty acids, total saturated 4:0	1.7766 g
Alanine	1.7829 g
Cholesterol	202.5 mg
Valine	4.2404 g
Fatty acids, total saturated 18:2 undifferentiated	1.4962 g
Glycine	1.1403 g
Fatty acids, total saturated 14:0	8.9127 g
Zinc, Zn	7.4515 mg
Isoleucine	3.0667 g
Fatty acids, total saturated 12:0	1.3257 g
Fatty acids, total polyunsaturated	2.2458 g
Leucine	5.2303 g
Vitamin A, IU	2020.2 IU
Folate, DFE	124.15 g
Tryptophan	0.8546 g
Vitamin C, total ascorbic acid	19.6 mg
Fatty acids, total saturated 6:0	0.9747 g
Tyrosine	3.5284 g
Vitamin B-12	3.294 g
Vitamin K (phylloquinone)	8.195 g
Fatty acids, total saturated	50.4235 g
Histidine	2.0686 g
Fatty acids, total monounsaturated	21.03 g
Threonine	2.1514 g
Folate, food	124.15 g
Vitamin D (D2 + D3)	1.35 g
Vitamin D3 (cholecalciferol)	1.35 g
Vitamin E (alpha-tocopherol)	0.724 mg
Magnesium, Mg	86.6 mg
Lysine	5.0641 g
Potassium, K	936.2 mg
Cystine	0.2938 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	2 cups	953.1	6.318	77.598
Ham	100	0	0	0
Tomato Sauce	0.33 cup	0	0	0
pita bread	4	0	0	0
pineapple chunk	1 cup	210.7	54.39	0.245