Pittsburgh Chipped Ham Barbecues

1. In a large saucepan, combine the ketchup, water, brown sugar, cider vinegar, sweet pickle relish and Worcestershire sauce. Season with cinnamon, black pepper, garlic salt and liquid smoke. Bring to a simmer over low heat and simmer for 20 minutes.

2. Shred the ham and stir into the mixture. Simmer longer if desired, then serve hot on hamburger buns. The mixture can also be frozen.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	85.8796 g
Protein	80.0032 g
Carbohydrates	26.6103 g
Energy	1217.7798 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6681 g
Water	591.491 g
Aspartic acid	7.2437 g
Calcium, Ca	76.7698 mg
Lutein + zeaxanthin	8.8126 g
Fiber, total dietary	0.9514 g
Carotene, beta	7.7556 g
Niacin	21.1832 mg
Vitamin A, RAE	5.7688 g
Arginine	5.1399 g
Riboflavin	0.954 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.6521 g
Glutamic acid	12.1608 g
Sodium, Na	1053.3358 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4048 g
Total lipid (fat)	85.8796 g
Manganese, Mn	0.1746 mg
Fructose	0.1449 g
Proline	3.6251 g
Fatty acids, total saturated 16:0	18.439 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	8.5104 g
Choline, total	0.6822 mg
Sugars, total	10.4974 g
Serine	3.2964 g
Fatty acids, total saturated 10:0	0.0455 g
Fatty acids, total saturated 18:0	9.802 g
Fatty acids, total saturated 20:4 undifferentiated	0.4082 g
Vitamin B-6	1.8321 mg
Selenium, Se	133.5733 g
Ash	6.4243 g
Vitamin D	90.72 IU
Fatty acids, total saturated 18:1 undifferentiated	34.983 g
Pantothenic acid	3.1254 mg
Phenylalanine	3.154 g
Copper, Cu	0.4027 mg
Betaine	0.0218 mg
Thiamin	3.375 mg
Retinol	0.17 g
Methionine	2.0251 g
Iron, Fe	5.6268 mg
Carbohydrate, by difference	26.6103 g
Phosphorus, P	939.0431 mg
Folate, total	33.8364 g
Tocopherol, gamma	0.0094 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0665 g
Lycopene	0.0288 g
Alanine	4.7156 g
Cholesterol	331.128 mg
Valine	4.258 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	7.701 g
Glycine	4.5363 g
Carotene, alpha	0.1872 g
Glucose (dextrose)	0.1367 g
Fatty acids, total saturated 14:0	1.0892 g
Zinc, Zn	8.9253 mg
Isoleucine	3.6008 g
Fatty acids, total saturated 12:0	0.0914 g
Fatty acids, total polyunsaturated	9.1859 g
Leucine	6.2888 g
Tocotrienol, alpha	0.0012 mg
Vitamin A, IU	147.8383 IU
Folate, DFE	33.8364 g
Tryptophan	0.9552 g
Vitamin C, total ascorbic acid	5.9952 mg
Phytosterols	0.1322 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Tyrosine	2.6647 g
Vitamin B-12	2.8577 g
Vitamin K (phylloquinone)	0.4053 g
Fatty acids, total saturated	29.6942 g
Histidine	3.0077 g
Fatty acids, total monounsaturated	38.1513 g
Threonine	3.549 g
Folate, food	33.8364 g
Vitamin D (D2 + D3)	2.268 g
Cryptoxanthin, beta	0.5459 g
Vitamin D3 (cholecalciferol)	2.268 g
Vitamin E (alpha-tocopherol)	0.0151 mg
Magnesium, Mg	111.0608 mg
Lysine	7.0733 g
Potassium, K	1637.1774 mg
Cystine	0.9916 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Cinnamon	0.25 teaspoon	0	0	0
Ham	1 pound	1111.32	0	85.5943
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
black pepper	1 pinch	0.3608	0.0919	0.0047
Water	1 cup	0	0	0
ketchup	1 cup	0	0	0
cider vinegar	1 tablespoon	3.129	0.1386	0
garlic salt	1 pinch	0	0	0
liquid smoke flavoring	0.5 teaspoon	0	0	0
hamburger bun	6	0	0	0
pickle relish	0.25 cup	55.51	14.2435	0.2806