Pittsburgh Ham Barbecue Sandwich

1. Place the chopped ham, chili sauce, cola, celery, onion, dill pickle, and brown sugar into a slow cooker, and stir to mix.

2. Set the cooker to high, and cook for 1 1/2 hours. You may set cooker to low and cook for 3 hours. Serve on buns.

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Nutrient	Quantity
Total fats	86.9226 g
Protein	80.7632 g
Carbohydrates	67.0842 g
Energy	1385.94 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6883 g
Water	814.0534 g
Aspartic acid	7.3592 g
Calcium, Ca	126.075 mg
Lutein + zeaxanthin	204.34 g
Fiber, total dietary	3.099 g
Carotene, beta	211.495 g
Niacin	21.143 mg
Vitamin A, RAE	18.37 g
Arginine	5.2049 g
Riboflavin	1.0061 mg
Fatty acids, total saturated 20:1	0.635 g
Glutamic acid	12.3475 g
Sodium, Na	862.167 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4047 g
Total lipid (fat)	86.9226 g
Manganese, Mn	0.3403 mg
Fructose	23.4699 g
Proline	3.6145 g
Fatty acids, total saturated 16:0	18.5136 g
Sucrose	17.864 g
Choline, total	12.739 mg
Sugars, total	59.2563 g
Caffeine	33.3 mg
Serine	3.3084 g
Fatty acids, total saturated 10:0	0.0454 g
Fatty acids, total saturated 18:0	9.8093 g
Fatty acids, total saturated 20:4 undifferentiated	0.4082 g
Vitamin B-6	1.9947 mg
Selenium, Se	134.6004 g
Ash	6.7325 g
Vitamin D	90.72 IU
Fatty acids, total saturated 18:1 undifferentiated	34.961 g
Pantothenic acid	3.5305 mg
Phenylalanine	3.1703 g
Copper, Cu	0.4028 mg
Betaine	0.162 mg
Thiamin	3.4209 mg
Methionine	2.0224 g
Iron, Fe	4.5393 mg
Carbohydrate, by difference	67.0842 g
Phosphorus, P	986.684 mg
Folate, total	75.892 g
Alanine	4.7277 g
Cholesterol	331.128 mg
Valine	4.2714 g
Fatty acids, total saturated 18:2 undifferentiated	7.764 g
Glycine	4.5488 g
Carotene, alpha	9.295 g
Glucose (dextrose)	17.6168 g
Fatty acids, total saturated 14:0	1.0945 g
Zinc, Zn	9.3836 mg
Isoleucine	3.608 g
Fatty acids, total saturated 12:0	0.0928 g
Fatty acids, total polyunsaturated	9.2688 g
Leucine	6.3006 g
Tocotrienol, alpha	0.0384 mg
Vitamin A, IU	410.087 IU
Folate, DFE	75.892 g
Tryptophan	0.9641 g
Vitamin C, total ascorbic acid	12.7237 mg
Phytosterols	25.85 mg
Galactose	0.3072 g
Tyrosine	2.6687 g
Vitamin B-12	2.8577 g
Vitamin K (phylloquinone)	31.4415 g
Fatty acids, total saturated	29.7824 g
Histidine	3.0145 g
Fatty acids, total monounsaturated	38.0462 g
Threonine	3.5617 g
Folate, food	75.892 g
Vitamin D (D2 + D3)	2.268 g
Cryptoxanthin, beta	21.45 g
Vitamin D3 (cholecalciferol)	2.268 g
Vitamin E (alpha-tocopherol)	0.2102 mg
Magnesium, Mg	112.385 mg
Lysine	7.0979 g
Potassium, K	1838.135 mg
Cystine	0.9885 g
Fluoride, F	24.9615 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 tablespoons	68.4	17.6562	0
Onion	0.5	32	7.472	0.08
Celery	1 stalk	10.24	1.9008	0.1088
Ham	1 pound	1111.32	0	85.5943
hamburger bun	8	0	0	0
dill pickle	0.5	8.58	1.7232	0.2145
chili sauce	2 bottles	0	0	0
beverage	1 can bottle	155.4	38.332	0.925