Pittsburghgasprices.Com Swiss Steak In The Slow Cooker

1. Preparation:

2. Cut round steak into serving pieces. Place flour, salt, and pepper in plastic bag.

3. Add steak pieces (a few at a time) and shake to cover with flour mixture.

4. Place onion slices at bottom of crock pot. Then add the meat.

5. Top with the carrots and celery.

6. Cover with (15 to 16-oz can) tomato sauce.

7. Cover and cook on LOW for 8 to 10 hours.

8. "I like to serve the Swiss Steak with mashed potatoes. Use the leftover tomato sauce as a gravy." (Tom921).

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Nutrient	Quantity
Total fats	24.1212 g
Protein	152.053 g
Carbohydrates	47.7966 g
Energy	1040.7284 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1022 g
Water	948.4231 g
Aspartic acid	14.6091 g
Calcium, Ca	204.7146 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0952 g
Lutein + zeaxanthin	992.661 g
Fiber, total dietary	12.913 g
Carotene, beta	31819.065 g
Niacin	52.1411 mg
Hydroxyproline	0.51 g
Vitamin A, RAE	3206.7105 g
Arginine	9.9465 g
Riboflavin	3.1309 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0901 g
Fatty acids, total saturated 20:1	0.1496 g
Glutamic acid	24.1863 g
Sodium, Na	765.9911 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7566 g
Total lipid (fat)	24.1212 g
Manganese, Mn	0.8989 mg
Fructose	3.5336 g
Proline	6.1868 g
Fatty acids, total saturated 16:0	5.4003 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8696 g
Sucrose	14.8748 g
Choline, total	529.553 mg
Fatty acids, total polyunsaturated 18:1 t	0.1088 g
Sugars, total	22.873 g
Serine	6.3824 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	2.5251 g
Fatty acids, total saturated 20:4 undifferentiated	0.4012 g
Vitamin B-6	4.4256 mg
Selenium, Se	172.3508 g
Ash	11.0974 g
Fatty acids, total saturated 18:1 undifferentiated	10.6486 g
Pantothenic acid	6.6533 mg
Phenylalanine	6.38 g
Copper, Cu	0.6186 mg
Betaine	44.5885 mg
Thiamin	3.8752 mg
Methionine	4.1125 g
Iron, Fe	7.2067 mg
Carbohydrate, by difference	47.7966 g
Phosphorus, P	1575.7202 mg
Folate, total	100.8555 g
Tocopherol, gamma	0.0754 mg
Lycopene	4.07 g
Alanine	8.8893 g
Cholesterol	428.401 mg
Valine	7.7336 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	3.3335 g
Glycine	6.8635 g
Carotene, alpha	13351.818 g
Glucose (dextrose)	4.4354 g
Fatty acids, total saturated 14:0	0.2835 g
Zinc, Zn	22.7463 mg
Isoleucine	7.2853 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	3.9407 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	12.5417 g
Tocotrienol, alpha	0.0922 mg
Vitamin A, IU	64159.5305 IU
Folate, DFE	100.8555 g
Tryptophan	1.8166 g
Vitamin C, total ascorbic acid	30.796 mg
Phytosterols	17.558 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	10.4794 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	5.4912 g
Tyrosine	6.0137 g
Vitamin B-12	4.352 g
Vitamin K (phylloquinone)	53.0105 g
Fatty acids, total saturated	8.2759 g
Histidine	6.1548 g
Fatty acids, total monounsaturated	11.555 g
Threonine	7.2329 g
Folate, food	100.8555 g
Fatty acids, total polyunsaturated 17:0	0.0612 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	3.1124 mg
Fatty acids, total trans	0.1088 g
Fatty acids, total trans-monoenoic	0.1088 g
Magnesium, Mg	208.6468 mg
Lysine	13.5167 g
Potassium, K	3886.6891 mg
Cystine	1.9839 g
Fluoride, F	13.8913 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Carrot	3	157.44	36.7872	0.9216
Onion	1	44	10.274	0.11
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Tomato Sauce	1 can	0	0	0
purpose flour	4 tablespoons	0	0	0
celery rib	2	0	0	0
steak	1.5 lb	836.4019	0	23.0521