Pixie'S Pomegranate Porridge

1. bring water and juice to boil.

2. add oats.

3. stir constantly for about 3 minutes or until creamy.

4. put in serving bowl and stir in pomegranate seeds.

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Nutrient	Quantity
Total fats	2.5774 g
Protein	3.1859 g
Carbohydrates	57.0583 g
Energy	245.265 kCal
Water	533.0624 g
Calcium, Ca	61.6425 mg
Fiber, total dietary	7.1468 g
Niacin	0.9449 mg
Riboflavin	0.1202 mg
Fatty acids, total saturated 20:1	0.0126 g
Sodium, Na	26.7675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0358 g
Total lipid (fat)	2.5774 g
Manganese, Mn	0.3845 mg
Fructose	11.896 g
Fatty acids, total saturated 16:0	0.204 g
Choline, total	22.188 mg
Sugars, total	47.4097 g
Fatty acids, total saturated 18:0	0.1109 g
Vitamin B-6	0.2052 mg
Selenium, Se	1.4302 g
Ash	2.0032 g
Fatty acids, total saturated 18:1 undifferentiated	0.2255 g
Pantothenic acid	1.1882 mg
Beta-sitosterol	6.96 mg
Copper, Cu	0.3307 mg
Thiamin	0.1446 mg
Iron, Fe	0.7088 mg
Carbohydrate, by difference	57.0583 g
Phosphorus, P	83.1825 mg
Folate, total	110.94 g
Fatty acids, total saturated 18:2 undifferentiated	0.2309 g
Glucose (dextrose)	11.7279 g
Fatty acids, total saturated 14:0	0.0179 g
Zinc, Zn	0.7771 mg
Fatty acids, total saturated 12:0	0.0179 g
Fatty acids, total polyunsaturated	0.2309 g
Folate, DFE	110.94 g
Vitamin C, total ascorbic acid	17.9348 mg
Campesterol	1.74 mg
Vitamin K (phylloquinone)	47.958 g
Fatty acids, total saturated	0.3526 g
Fatty acids, total monounsaturated	0.272 g
Folate, food	110.94 g
Vitamin E (alpha-tocopherol)	1.7536 mg
Magnesium, Mg	38.6925 mg
Potassium, K	810.285 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pomegranate juice	0.75 cup	100.845	24.5203	0.5416
Water	1 cup	0	0	0
Pomegranate	1	144.42	32.538	2.0358
porridge oat	1 cup	0	0	0