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Piyaz - Turkish Black Eyed Pea Salad
27 March 2022
admin
10000 Views
1. Toss all the ingredients together. 2. Marinate for a few hours or 24hrs and serve. 3. Great with barbecued salmon. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.9529 g
Protein
6.2263 g
Carbohydrates
17.768 g
Energy
105.5164 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0339 g
Water
238.2157 g
Aspartic acid
0.4507 g
Calcium, Ca
116.9936 mg
Lutein + zeaxanthin
1507.8846 g
Fiber, total dietary
5.9839 g
Carotene, beta
1460.932 g
Niacin
1.3668 mg
Vitamin A, RAE
129.6282 g
Arginine
0.2642 g
Riboflavin
0.1791 mg
Fatty acids, total saturated 20:1
0.0045 g
Glutamic acid
0.8813 g
Stigmasterol
0.16 mg
Sodium, Na
18.4292 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0048 g
Total lipid (fat)
0.9529 g
Manganese, Mn
0.6109 mg
Proline
0.1263 g
Fatty acids, total saturated 16:0
0.0959 g
Choline, total
36.2064 mg
Sugars, total
8.3754 g
Serine
0.2468 g
Fatty acids, total saturated 10:0
0.0004 g
Fatty acids, total saturated 18:0
0.0137 g
Vitamin B-6
0.3468 mg
Selenium, Se
1.5999 g
Ash
1.4923 g
Fatty acids, total saturated 18:1 undifferentiated
0.3525 g
Pantothenic acid
1.5384 mg
Phenylalanine
0.1771 g
Beta-sitosterol
0.1067 mg
Copper, Cu
0.1976 mg
Thiamin
0.3185 mg
Methionine
0.0217 g
Iron, Fe
5.9453 mg
Carbohydrate, by difference
17.768 g
Phosphorus, P
124.0559 mg
Folate, total
89.4488 g
Alanine
0.1162 g
Valine
0.5368 g
Fatty acids, total saturated 18:2 undifferentiated
0.2263 g
Glycine
0.143 g
Carotene, alpha
88.3367 g
Fatty acids, total saturated 14:0
0.0045 g
Zinc, Zn
0.6908 mg
Isoleucine
0.3178 g
Fatty acids, total saturated 12:0
0.0004 g
Fatty acids, total polyunsaturated
0.2622 g
Leucine
0.4487 g
Vitamin A, IU
2606.8327 IU
Folate, DFE
89.4488 g
Tryptophan
0.0531 g
Vitamin C, total ascorbic acid
129.7341 mg
Phytosterols
1.6947 mg
Tyrosine
0.1951 g
Vitamin K (phylloquinone)
65.6467 g
Fatty acids, total saturated
0.1169 g
Histidine
0.0341 g
Fatty acids, total monounsaturated
0.3615 g
Threonine
0.1948 g
Folate, food
89.4488 g
Cryptoxanthin, beta
14.3066 g
Vitamin E (alpha-tocopherol)
0.9941 mg
Magnesium, Mg
59.9259 mg
Lysine
0.3986 g
Potassium, K
507.3579 mg
Cystine
0.0629 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Lemon
4
5.1233
1.6465
0.053
Garlic
4
0
0
0
cilantro
0.33 cup
1.2267
0.1957
0.0277
cumin
1 teaspoon
7.875
0.929
0.4677
rom tomato
4
0
0
0
salt black pepper
0
0
0
0
red wine vinegar
3 tablespoons
8.493
0.1207
0
red onion
0.5
0
0
0
pea
2 cups
82.32
14.798
0.392
dill weed
2 tablespoons
0.4784
0.0781
0.0125
sumaq
1.5 1/2
0
0
0
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