Pizza Breadsticks

1. Heat oven to 300F, Place bread sticks about an inch apart on a baking sheet, foil lined and lightly sprayed with veggie oil In a bowl mix tomatoe paste, water, oil, chili (if using)& pepper, mix well Brush the tops of the bread sticks with this mixture.

2. Sprinkle the sticks with the oregano, basil and mozzarella cheese.

3. Bake bread sticks until heated through 3-5 minutes and the cheese has melted Cool 1 minute& serve warm.

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Nutrient	Quantity
Total fats	46.2258 g
Protein	42.6903 g
Carbohydrates	156.7285 g
Energy	1209.9299 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4873 g
Water	130.8952 g
Aspartic acid	0.1775 g
Calcium, Ca	317.7075 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	82.3872 g
Fiber, total dietary	9.5372 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0102 g
Fatty acids, total saturated 22:0	0.0777 g
Carotene, beta	271.2327 g
Niacin	24.8725 mg
Vitamin A, RAE	102.5546 g
Fatty acids, total trans-polyenoic	0.1021 g
Arginine	0.0305 g
Riboflavin	1.9471 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Tocopherol, beta	0.0025 mg
Fatty acids, total polyunsaturated 15:0	0.085 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.3717 g
Fatty acids, total saturated 20:1	0.1875 g
Glutamic acid	0.5247 g
Sodium, Na	1848.5135 mg
Fatty acids, total saturated 16:1 undifferentiated	0.257 g
Total lipid (fat)	46.2258 g
Manganese, Mn	1.8397 mg
Fructose	1.411 g
Proline	0.0366 g
Fatty acids, total saturated 16:0	6.3266 g
Fatty acids, total polyunsaturated 16:1 t	0.0238 g
Fatty acids, total saturated 8:0	0.055 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	18.2412 g
Sucrose	0.0767 g
Choline, total	35.2115 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0612 g
Fatty acids, total polyunsaturated 18:1 t	0.1837 g
Sugars, total	6.8045 g
Serine	0.0358 g
Fatty acids, total saturated 10:0	0.1431 g
Fatty acids, total saturated 18:0	2.3178 g
Fatty acids, total saturated 20:4 undifferentiated	0.034 g
Vitamin B-6	0.4141 mg
Selenium, Se	76.1745 g
Ash	7.7376 g
Vitamin D	6.8039 IU
Fatty acids, total saturated 18:1 undifferentiated	10.5604 g
Pantothenic acid	1.3754 mg
Phenylalanine	0.0376 g
Copper, Cu	0.4678 mg
Betaine	0.2003 mg
Thiamin	1.6947 mg
Retinol	78.2446 g
Methionine	0.0083 g
Iron, Fe	16.8194 mg
Carbohydrate, by difference	156.7285 g
Phosphorus, P	461.3847 mg
Folate, total	504.9074 g
Tocopherol, gamma	0.304 mg
Fatty acids, total saturated 4:0	0.1293 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0068 g
Lycopene	6903.475 g
Alanine	0.0398 g
Cholesterol	23.8136 mg
Valine	0.029 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0111 g
Fatty acids, total saturated 18:2 undifferentiated	18.6702 g
Glycine	0.0296 g
Carotene, alpha	7.4884 g
Glucose (dextrose)	1.391 g
Fatty acids, total saturated 14:0	0.7522 g
Zinc, Zn	3.6497 mg
Isoleucine	0.0272 g
Maltose	3.8434 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.2092 g
Fatty acids, total polyunsaturated	21.247 g
Fatty acids, total saturated 14:1	0.0715 g
Fatty acids, total polyunsaturated 17:1	0.0334 g
Leucine	0.0419 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1021 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	718.7406 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	797.4742 g
Tryptophan	0.0093 g
Vitamin C, total ascorbic acid	9.1361 mg
Phytosterols	6.5165 mg
Folic acid	418.4385 g
Fatty acids, total polyunsaturated 16:1 c	0.2041 g
Galactose	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	8.7571 g
Fatty acids, total saturated 20:0	0.1182 g
Fatty acids, total saturated 6:0	0.0954 g
Starch	132.2181 g
Fatty acids, total polyunsaturated 22:1 t	0.0068 g
Tyrosine	0.0211 g
Vitamin B-12	0.4423 g
Vitamin K (phylloquinone)	72.4512 g
Fatty acids, total saturated	10.4412 g
Histidine	0.0194 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0953 g
Fatty acids, total monounsaturated	11.1167 g
Threonine	0.0366 g
Folate, food	86.4689 g
Fatty acids, total polyunsaturated 17:0	0.0787 g
Fatty acids, total polyunsaturated 24:0	0.0476 g
Cryptoxanthin, beta	1.1632 g
Vitamin E (alpha-tocopherol)	4.4602 mg
Fatty acids, total trans	0.3164 g
Fatty acids, total trans-monoenoic	0.2143 g
Magnesium, Mg	88.2254 mg
Lysine	0.038 g
Potassium, K	712.9956 mg
Cystine	0.0131 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	3 tablespoons	0	0	0
Olive oil	0.5 teaspoon	19.89	0	2.25
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Water	1 tablespoon	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato paste	1.5 1/2	19.68	4.5384	0.1128
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
chili	0.5 teaspoon	0.625	0.1478	0.0031
breadstick	12	1166.8651	151.3183	43.817