Pizza English Muffins - Oamc

1. Cook beef, sausage and onion until no longer pink. Drain. Stir in paste, garlic salt, oregano and cayenne. Spread over the cut side of the English muffins.

2. Mix cheeses and sprinkle over the meat mixture.

3. TO FREEZE: Place in bags for up to 3 months. Bake at 350 for 30 minutes.

4. TO COOK IMMEDIATELY: Bake at 350 for 15-20 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	422.3704 g
Protein	475.165 g
Carbohydrates	168.4987 g
Energy	6440.9773 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.5497 g
Water	1527.8218 g
Aspartic acid	8.2154 g
Calcium, Ca	4835.5549 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0499 g
Lutein + zeaxanthin	303.9225 g
Fiber, total dietary	14.9569 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1349 g
Fatty acids, total saturated 22:0	0.1804 g
Carotene, beta	1990.9156 g
Niacin	81.3773 mg
Fatty acids, total saturated 18:4	0.0272 g
Vitamin A, RAE	1548.1954 g
Fatty acids, total trans-polyenoic	2.1999 g
Arginine	4.4564 g
Riboflavin	5.9422 mg
Fatty acids, total trans-polyenoic 22:4	0.0397 g
Tocopherol, beta	0.3176 mg
Fatty acids, total polyunsaturated 15:0	1.921 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.8049 g
Fatty acids, total saturated 20:1	0.6632 g
Glutamic acid	30.5427 g
Sodium, Na	12974.8989 mg
Fatty acids, total saturated 16:1 undifferentiated	10.6523 g
Total lipid (fat)	422.3704 g
Manganese, Mn	2.1671 mg
Fructose	12.0614 g
Proline	17.4671 g
Fatty acids, total saturated 16:0	92.8207 g
Fatty acids, total polyunsaturated 16:1 t	0.3969 g
Fatty acids, total saturated 8:0	1.2962 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	18.468 g
Sucrose	1.6084 g
Choline, total	1353.1253 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.6465 g
Fatty acids, total polyunsaturated 18:1 t	8.4641 g
Sugars, total	51.1551 g
Serine	6.6135 g
Fatty acids, total saturated 10:0	3.6474 g
Fatty acids, total saturated 18:0	50.0808 g
Fatty acids, total saturated 20:4 undifferentiated	0.9247 g
Vitamin B-6	6.7084 mg
Selenium, Se	437.9348 g
Ash	70.0769 g
Vitamin D	530.8812 IU
Menaquinone-4	21.4325 g
Fatty acids, total saturated 18:1 undifferentiated	133.9468 g
Pantothenic acid	9.5123 mg
Phenylalanine	6.7815 g
Fatty acids, total polyunsaturated 22:1 c	0.0079 g
Copper, Cu	2.6467 mg
Betaine	103.7202 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	4.6506 mg
Retinol	1380.0648 g
Methionine	3.2257 g
Iron, Fe	38.6464 mg
Carbohydrate, by difference	168.4987 g
Phosphorus, P	7679.492 mg
Folate, total	237.0772 g
Tocopherol, gamma	14.7932 mg
Fatty acids, total saturated 4:0	2.5707 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0284 g
Fatty acids, total saturated 22:1 undifferentiated	0.0549 g
Lycopene	48928.9562 g
Alanine	3.899 g
Cholesterol	1532.9051 mg
Valine	8.2073 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1542 g
Fatty acids, total saturated 18:2 undifferentiated	41.1955 g
Glycine	2.5337 g
Carotene, alpha	51.7961 g
Glucose (dextrose)	14.1098 g
Fatty acids, total saturated 14:0	16.7761 g
Zinc, Zn	84.6392 mg
Isoleucine	6.0997 g
Maltose	2.5175 g
Tocopherol, delta	4.6699 mg
Fatty acids, total saturated 12:0	4.0591 g
Fatty acids, total polyunsaturated	48.3922 g
Fatty acids, total saturated 14:1	1.8292 g
Fatty acids, total polyunsaturated 17:1	0.2528 g
Leucine	11.9512 g
Fatty acids, total polyunsaturated 18:2 t not further defined	2.1841 g
Tocotrienol, alpha	0.3388 mg
Fatty acids, total trans-polyenoic 18:3i	0.0136 g
Vitamin A, IU	8016.9211 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.314 g
Folate, DFE	148.6268 g
Tryptophan	1.5749 g
Vitamin C, total ascorbic acid	53.4938 mg
Phytosterols	19.277 mg
Fatty acids, total polyunsaturated 16:1 c	1.7259 g
Galactose	0.7839 g
Fatty acids, total polyunsaturated 18:1 c	65.5242 g
Fatty acids, total saturated 20:0	0.4469 g
Tocotrienol, beta	0.4082 mg
Fatty acids, total saturated 6:0	2.0322 g
Starch	74.0942 g
Lactose	3.9803 g
Tyrosine	6.032 g
Vitamin B-12	39.1642 g
Vitamin K (phylloquinone)	164.6384 g
Fatty acids, total saturated	178.8287 g
Histidine	4.0533 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1576 g
Fatty acids, total monounsaturated	147.424 g
Threonine	4.2124 g
Folate, food	148.6268 g
Fatty acids, total polyunsaturated 17:0	2.0957 g
Vitamin D (D2 + D3)	13.44 g
Fatty acids, total polyunsaturated 24:0	0.0782 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0102 g
Cryptoxanthin, beta	66.5439 g
Vitamin D3 (cholecalciferol)	13.44 g
Vitamin E (alpha-tocopherol)	18.5048 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1411 g
Fatty acids, total trans	11.0586 g
Fatty acids, total trans-monoenoic	8.8587 g
Magnesium, Mg	594.0739 mg
Lysine	10.2583 g
Potassium, K	7944.4417 mg
Fatty acids, total polyunsaturated 24:1 c	0.0113 g
Cystine	1.3367 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	12 ounces	1102.2283	92.6008	60.7927
Onion	1	44	10.274	0.11
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato paste	6 ounces	139.4795	32.1653	0.7995
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
swiss cheese	8 ounces	891.324	3.2659	70.2853
garlic salt	1 teaspoon	0	0	0
beef	2 lbs	1796.2279	0	115.4848
english muffin	3 packages	0	0	0
bulk sausage	1.5 1/2	2063.0447	4.704	154.5604