Pizza Jaffle

1. Plug in the sandwich maker to heat up.

2. In a medium size mixing bowl combine all ingredients except tomato paste and bread.

3. Spread butter onto one side of the bread and tomato paste onto the other. Place 2 of these bread slices into the jaffle maker, butter side down. Top with pizza filling.

4. Place remaining slices of bread on top, paste side facing into the pizza filling.

5. Cook until browned to your liking.

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Nutrient	Quantity
Total fats	19.5741 g
Protein	15.784 g
Carbohydrates	9.3133 g
Energy	272.1368 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1827 g
Water	108.5879 g
Aspartic acid	1.1362 g
Calcium, Ca	376.2099 mg
Lutein + zeaxanthin	60.1186 g
Fiber, total dietary	1.6109 g
Carotene, beta	323.7211 g
Niacin	1.3037 mg
Vitamin A, RAE	158.238 g
Arginine	0.5497 g
Riboflavin	0.2943 mg
Tocopherol, beta	0.0037 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	4.0035 g
Sodium, Na	783.7493 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5514 g
Total lipid (fat)	19.5741 g
Manganese, Mn	0.1593 mg
Fructose	1.6698 g
Proline	1.4377 g
Fatty acids, total saturated 16:0	6.2097 g
Fatty acids, total saturated 8:0	0.1667 g
Sucrose	0.429 g
Choline, total	19.9158 mg
Sugars, total	4.3677 g
Serine	0.7909 g
Fatty acids, total saturated 10:0	0.4057 g
Fatty acids, total saturated 18:0	2.19 g
Vitamin B-6	0.2312 mg
Selenium, Se	10.77 g
Ash	4.1077 g
Vitamin D	14.175 IU
Fatty acids, total saturated 18:1 undifferentiated	4.4937 g
Pantothenic acid	1.2739 mg
Phenylalanine	0.771 g
Copper, Cu	0.1099 mg
Betaine	0.1221 mg
Thiamin	0.0613 mg
Retinol	129.6 g
Methionine	0.4014 g
Iron, Fe	0.7524 mg
Carbohydrate, by difference	9.3133 g
Phosphorus, P	293.1607 mg
Folate, total	38.9997 g
Tocopherol, gamma	0.1023 mg
Fatty acids, total saturated 4:0	0.4441 g
Lycopene	4122.4825 g
Alanine	0.4699 g
Cholesterol	50.625 mg
Valine	1.0795 g
Fatty acids, total saturated 18:2 undifferentiated	0.4169 g
Glycine	0.3046 g
Carotene, alpha	40.8125 g
Glucose (dextrose)	1.8861 g
Fatty acids, total saturated 14:0	2.2299 g
Zinc, Zn	2.0141 mg
Isoleucine	0.784 g
Maltose	0.0308 g
Fatty acids, total saturated 12:0	0.3314 g
Fatty acids, total polyunsaturated	0.5997 g
Leucine	1.3329 g
Tocotrienol, alpha	0.0197 mg
Vitamin A, IU	977.2925 IU
Folate, DFE	38.9997 g
Tryptophan	0.2228 g
Vitamin C, total ascorbic acid	10.9487 mg
Phytosterols	8.6075 mg
Galactose	0.0006 g
Fatty acids, total saturated 6:0	0.2437 g
Starch	0.0242 g
Tyrosine	0.8935 g
Vitamin B-12	0.8235 g
Vitamin K (phylloquinone)	6.9166 g
Fatty acids, total saturated	12.6411 g
Histidine	0.5319 g
Fatty acids, total monounsaturated	5.2747 g
Threonine	0.5654 g
Folate, food	38.9997 g
Vitamin D (D2 + D3)	0.3375 g
Cryptoxanthin, beta	0.1016 g
Vitamin D3 (cholecalciferol)	0.3375 g
Vitamin E (alpha-tocopherol)	0.8539 mg
Magnesium, Mg	28.7338 mg
Lysine	1.2945 g
Potassium, K	437.288 mg
Cystine	0.0833 g
Fluoride, F	1.2968 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Onion	0.25 cup	16	3.736	0.04
Tomato	0.25 cup	6.705	1.449	0.0745
Capsicum	0.33 cup	0	0	0
Mushroom	0.5 cup	0	0	0
Bread	4 slices	0	0	0
Cheese	0.5 cup	238.275	1.5795	19.3995
Ham	30	0	0	0
Tomato paste	2 teaspoons	9.02	2.0801	0.0517
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
margarine	0	0	0	0