Pizza Of Artichoke Hearts And Arugula

1. Preheat oven to 500°F (or according to the directions of your pizza dough recipe).

2. Chop artichoke hearts into bite-sized chunks.

3. Spread pesto over pizza crust. Top with chopped arugula and then chunks of artichoke heart.

4. Drizzle lightly with white balsamic vinegar, optional.

5. Top with red onion, olives and pine nuts. Sprinkle with cheese(s).

6. Drizzle lightly with olive oil, optional.

7. Bake 10-12 minutes (or according to the directions of your pizza dough recipe).

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Nutrient	Quantity
Total fats	29.5227 g
Protein	7.606 g
Carbohydrates	7.8253 g
Energy	322.6244 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9972 g
Water	33.9208 g
Aspartic acid	0.1099 g
Calcium, Ca	210.13 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0473 g
Lutein + zeaxanthin	1138.7194 g
Fiber, total dietary	1.6062 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0044 g
Fatty acids, total saturated 22:0	0.0473 g
Carotene, beta	722.8044 g
Niacin	0.7302 mg
Vitamin A, RAE	60.4944 g
Fatty acids, total trans-polyenoic	0.1657 g
Arginine	0.2036 g
Riboflavin	0.4795 mg
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8082 g
Fatty acids, total saturated 20:1	0.249 g
Glutamic acid	0.2469 g
Sodium, Na	382.7588 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1968 g
Total lipid (fat)	29.5227 g
Manganese, Mn	1.144 mg
Fructose	0.0059 g
Proline	0.0568 g
Fatty acids, total saturated 16:0	2.904 g
Fatty acids, total polyunsaturated 16:1 t	0.0113 g
Fatty acids, total saturated 8:0	0.0378 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0133 g
Sucrose	0.2911 g
Choline, total	6.2381 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0258 g
Fatty acids, total polyunsaturated 18:1 t	0.0731 g
Sugars, total	4.4958 g
Serine	0.0705 g
Fatty acids, total saturated 10:0	0.0964 g
Fatty acids, total saturated 18:0	0.9531 g
Fatty acids, total saturated 20:4 undifferentiated	0.06 g
Vitamin B-6	0.099 mg
Selenium, Se	0.0891 g
Ash	2.5635 g
Fatty acids, total saturated 18:1 undifferentiated	15.0242 g
Pantothenic acid	1.1411 mg
Phenylalanine	0.0442 g
Fatty acids, total polyunsaturated 22:1 c	0.0025 g
Beta-sitosterol	11.1375 mg
Copper, Cu	0.1697 mg
Betaine	0.0438 mg
Thiamin	0.1422 mg
Methionine	0.0219 g
Iron, Fe	0.9717 mg
Carbohydrate, by difference	7.8253 g
Phosphorus, P	225.7056 mg
Folate, total	22.6488 g
Tocopherol, gamma	5.3445 mg
Fatty acids, total saturated 4:0	0.0775 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0013 g
Fatty acids, total saturated 22:1 undifferentiated	0.0025 g
Alanine	0.0577 g
Valine	0.058 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0355 g
Fatty acids, total saturated 18:2 undifferentiated	5.8844 g
Glycine	0.0583 g
Glucose (dextrose)	0.1508 g
Fatty acids, total saturated 14:0	0.3648 g
Zinc, Zn	1.4291 mg
Isoleucine	0.0457 g
Tocopherol, delta	0.1197 mg
Fatty acids, total saturated 12:0	0.1124 g
Fatty acids, total polyunsaturated	7.0306 g
Fatty acids, total saturated 14:1	0.0365 g
Tocotrienol, gamma	0.0582 mg
Fatty acids, total polyunsaturated 17:1	0.0227 g
Leucine	0.0836 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0353 g
Fatty acids, total trans-polyenoic 18:3i	0.131 g
Vitamin A, IU	1212.4669 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0025 g
Folate, DFE	12.5688 g
Tryptophan	0.009 g
Vitamin C, total ascorbic acid	1.5675 mg
Fatty acids, total polyunsaturated 16:1 c	0.1833 g
Galactose	0.0945 g
Fatty acids, total polyunsaturated 18:1 c	13.4316 g
Fatty acids, total saturated 20:0	0.1239 g
Fatty acids, total saturated 6:0	0.0624 g
Campesterol	1.6875 mg
Starch	1.5067 g
Lactose	3.7422 g
Tyrosine	0.0429 g
Vitamin K (phylloquinone)	110.6008 g
Fatty acids, total saturated	4.8761 g
Histidine	0.0288 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0409 g
Fatty acids, total monounsaturated	15.5457 g
Threonine	0.0312 g
Folate, food	22.6488 g
Fatty acids, total polyunsaturated 17:0	0.0328 g
Fatty acids, total polyunsaturated 24:0	0.022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0013 g
Cryptoxanthin, beta	10.08 g
Vitamin E (alpha-tocopherol)	5.4103 mg
Fatty acids, total trans	0.2507 g
Fatty acids, total trans-monoenoic	0.0851 g
Magnesium, Mg	55.4881 mg
Lysine	0.0456 g
Potassium, K	440.0719 mg
Fatty acids, total polyunsaturated 24:1 c	0.0132 g
Cystine	0.0244 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1.25 cup	0	0	0
Olive oil	0	0	0	0
Pesto sauce	0.25 cup	263.34	6.3567	23.688
black pepper	0	0	0	0
white balsamic vinegar	0	0	0	0
artichoke heart	1.25 cup	0	0	0
pine nut	1 tablespoon	56.7844	1.1036	5.7687
red onion	1 tablespoon	0	0	0
arugula	0.5 cup	2.5	0.365	0.066
greek olive	1 tablespoon	0	0	0