Pizza Omelette

1. In a large bowl whisk together the eggs and water.

2. In a large non stick skillet melt butter over medium heat and pour in egg mixture.

3. When eggs are almost set on surface spread pizza sauce over half the eggs.

4. Add the cheeses and any optional ingredients you wish.

5. Cover, remove from heat and let stand for 2 minutes.

6. Cut in half and serve with Italian sausages for a different breakfast or a great dinner!

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Nutrient	Quantity
Total fats	22.5084 g
Protein	26.5416 g
Carbohydrates	13.1003 g
Energy	362.515 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1403 g
Water	186.1246 g
Aspartic acid	2.2415 g
Calcium, Ca	255.4775 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	2.34 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	1.3 g
Niacin	1.6927 mg
Vitamin A, RAE	244.45 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.6262 g
Riboflavin	0.792 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0587 g
Glutamic acid	3.1053 g
Sodium, Na	504.1225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3404 g
Total lipid (fat)	22.5084 g
Manganese, Mn	0.365 mg
Proline	0.89 g
Fatty acids, total saturated 16:0	4.2227 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0144 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	442.24 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	2.491 g
Serine	1.6021 g
Fatty acids, total saturated 10:0	0.0292 g
Fatty acids, total saturated 18:0	1.6117 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.3516 mg
Selenium, Se	50.38 g
Ash	3.615 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	8.1318 g
Pantothenic acid	2.5803 mg
Phenylalanine	1.1616 g
Copper, Cu	0.4195 mg
Betaine	0.45 mg
Thiamin	0.2862 mg
Retinol	243.9 g
Methionine	0.6582 g
Iron, Fe	3.9267 mg
Carbohydrate, by difference	13.1003 g
Phosphorus, P	503.425 mg
Folate, total	92.425 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.0373 g
Alanine	1.2421 g
Cholesterol	560 mg
Valine	1.4362 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	5.4806 g
Glycine	0.831 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.1512 g
Zinc, Zn	3.0491 mg
Isoleucine	1.1214 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0239 g
Fatty acids, total polyunsaturated	6.0878 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.8336 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1150.3075 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	87.7 g
Tryptophan	0.309 g
Vitamin C, total ascorbic acid	5.3393 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0153 g
Tyrosine	0.8604 g
Vitamin B-12	1.4544 g
Vitamin K (phylloquinone)	0.49 g
Fatty acids, total saturated	6.2257 g
Histidine	0.5421 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	8.5684 g
Threonine	0.9448 g
Folate, food	92.425 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.579 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	46.915 mg
Lysine	1.4537 g
Potassium, K	496.365 mg
Cystine	0.462 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Mozzarella cheese	0.5 cup	0	0	0
Onion	0	0	0	0
Parmesan cheese	2 tablespoons	37	4	0.5
Pizza sauce	3 tablespoons	25.515	4.0918	0.5434
Mushroom	0 slices	0	0	0
Egg	3	214.5	1.08	14.265
Water	2 tablespoons	0	0	0
green pepper	0	0	0	0
salt pepper	0	0	0	0