Pizza Rolls

1. Preheat oven to 400 and line a cookie tray with grease proof paper.

2. Grate cheese, dice onions and slice ham.

3. Cover pastry with sauce, cheese, onions and ham.

4. Roll pastry (like a swiss roll) and cut into 12 rolls.

5. Place on tray.

6. Cook 10-20 minutes.

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Nutrient	Quantity
Total fats	133.3592 g
Protein	49.4712 g
Carbohydrates	133.0936 g
Energy	1920.77 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.7045 g
Water	229.7195 g
Aspartic acid	2.925 g
Calcium, Ca	779.86 mg
Lutein + zeaxanthin	101.95 g
Fiber, total dietary	7.051 g
Carotene, beta	245.66 g
Niacin	11.3594 mg
Vitamin A, RAE	279.46 g
Arginine	1.7771 g
Riboflavin	1.2155 mg
Fatty acids, total saturated 20:1	0.184 g
Glutamic acid	14.1292 g
Sodium, Na	2182.79 mg
Fatty acids, total saturated 16:1 undifferentiated	1.293 g
Total lipid (fat)	133.3592 g
Manganese, Mn	1.4797 mg
Fructose	3 g
Proline	5.01 g
Fatty acids, total saturated 16:0	22.2635 g
Fatty acids, total saturated 8:0	0.3334 g
Sucrose	1.632 g
Choline, total	51.9 mg
Sugars, total	11.2453 g
Serine	2.4478 g
Fatty acids, total saturated 10:0	0.8113 g
Fatty acids, total saturated 18:0	7.8993 g
Vitamin B-6	0.4973 mg
Selenium, Se	81.248 g
Ash	10.3565 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	30.222 g
Pantothenic acid	2.5537 mg
Phenylalanine	2.4275 g
Copper, Cu	0.4566 mg
Betaine	0.224 mg
Thiamin	0.9137 mg
Retinol	259.2 g
Methionine	1.1169 g
Iron, Fe	7.6013 mg
Carbohydrate, by difference	133.0936 g
Phosphorus, P	729.13 mg
Folate, total	215.67 g
Tocopherol, gamma	0.0832 mg
Fatty acids, total saturated 4:0	0.8883 g
Lycopene	4602.24 g
Alanine	1.4805 g
Cholesterol	101.25 mg
Valine	2.9127 g
Fatty acids, total saturated 18:2 undifferentiated	48.8867 g
Glycine	1.2281 g
Carotene, alpha	4.64 g
Glucose (dextrose)	4.072 g
Fatty acids, total saturated 14:0	4.5586 g
Zinc, Zn	5.2868 mg
Isoleucine	2.2278 g
Maltose	0.0448 g
Fatty acids, total saturated 12:0	0.6628 g
Fatty acids, total polyunsaturated	55.5914 g
Leucine	3.9097 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1223 IU
Folate, DFE	294.07 g
Tryptophan	0.6593 g
Vitamin C, total ascorbic acid	15.344 mg
Phytosterols	24 mg
Folic acid	112.7 g
Fatty acids, total saturated 6:0	0.4874 g
Starch	0.0352 g
Tyrosine	2.281 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	45.639 g
Fatty acids, total saturated	38.7663 g
Histidine	1.4442 g
Fatty acids, total monounsaturated	32.1604 g
Threonine	1.5998 g
Folate, food	102.97 g
Vitamin D (D2 + D3)	0.675 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	2.405 mg
Magnesium, Mg	92.97 mg
Lysine	2.9368 g
Potassium, K	893.34 mg
Cystine	0.5673 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Puff pastry	1	1367.1	111.965	94.325
Onion	1	64	14.944	0.16
Cheese	1 cup	476.55	3.159	38.799
Ham	2 slices	0	0	0
Tomato paste	1 tablespoon	13.12	3.0256	0.0752