Pizza Salad

1. Cook shells; drain and cool.

2. Add next 7 ingredients and toss.

3. Add garlic, oregano, salt and pepper; toss.

4. Refrigerate.

5. Just before serving, add dressing and chesses; toss.

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Nutrient	Quantity
Total fats	1.1578 g
Protein	7.1563 g
Carbohydrates	19.6419 g
Energy	106.5932 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0306 g
Water	288.3012 g
Aspartic acid	0.5407 g
Calcium, Ca	139.4772 mg
Lutein + zeaxanthin	652.1705 g
Fiber, total dietary	4.9035 g
Carotene, beta	1078.1525 g
Niacin	1.7673 mg
Vitamin A, RAE	102.8652 g
Arginine	0.1146 g
Riboflavin	0.0858 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0071 g
Fatty acids, total saturated 20:1	0.0076 g
Glutamic acid	1.0815 g
Sodium, Na	129.055 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0134 g
Total lipid (fat)	1.1578 g
Manganese, Mn	0.5762 mg
Fructose	3.8388 g
Proline	0.0871 g
Fatty acids, total saturated 16:0	0.2424 g
Fatty acids, total saturated 8:0	0.0062 g
Sucrose	0.1401 g
Choline, total	22.059 mg
Sugars, total	7.8972 g
Serine	0.1285 g
Fatty acids, total saturated 10:0	0.0129 g
Fatty acids, total saturated 18:0	0.0916 g
Vitamin B-6	0.5084 mg
Selenium, Se	5.2552 g
Ash	2.2562 g
Fatty acids, total saturated 18:1 undifferentiated	0.2012 g
Pantothenic acid	0.3328 mg
Phenylalanine	0.1767 g
Copper, Cu	0.2197 mg
Betaine	0.4502 mg
Thiamin	0.1545 mg
Retinol	3.9 g
Methionine	0.0257 g
Iron, Fe	1.9218 mg
Carbohydrate, by difference	19.6419 g
Phosphorus, P	149.0485 mg
Folate, total	44.3477 g
Tocopherol, gamma	0.5003 mg
Fatty acids, total saturated 4:0	0.0162 g
Lycopene	4682.975 g
Alanine	0.1083 g
Cholesterol	2 mg
Valine	0.102 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.2464 g
Glycine	0.09 g
Carotene, alpha	209.079 g
Glucose (dextrose)	3.6758 g
Fatty acids, total saturated 14:0	0.0504 g
Zinc, Zn	0.8674 mg
Isoleucine	0.0809 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.017 g
Fatty acids, total polyunsaturated	0.2778 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1204 g
Tocotrienol, alpha	0.0231 mg
Vitamin A, IU	1992.1552 IU
Folate, DFE	44.3477 g
Tryptophan	0.0315 g
Vitamin C, total ascorbic acid	122.505 mg
Phytosterols	26.009 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.0108 g
Fatty acids, total saturated 6:0	0.0097 g
Tyrosine	0.0505 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	30.4843 g
Fatty acids, total saturated	0.4598 g
Histidine	0.0465 g
Fatty acids, total monounsaturated	0.2226 g
Threonine	0.1059 g
Folate, food	44.3477 g
Cryptoxanthin, beta	8.5438 g
Vitamin E (alpha-tocopherol)	1.6205 mg
Magnesium, Mg	41.1032 mg
Lysine	0.1183 g
Potassium, K	743.8917 mg
Cystine	0.0365 g
Fluoride, F	6.7626 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Mozzarella cheese	1 cup	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Parmesan cheese	2 tablespoons	37	4	0.5
Tomato	1	32.76	7.0798	0.364
Mushroom	1 can	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepperoni	2.5 1/2	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	4	0	0	0
red pepper	1	0	0	0
green pepper	1	23.8	5.5216	0.2023
olive	1 can	0	0	0
italian salad dressing	1 bottle	0	0	0
shell macaroni	1 package	0	0	0