Pizza Sauce Ii

1. Heat oil in a medium saucepan over medium heat. Saute onion, onion powder, garlic and oregano until clear. Stir in tomato paste and tomato sauce; reduce heat to low and simmer for 15 minutes. Let cool and spread over prepared pizza crust.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	56.051 g
Protein	17.4321 g
Carbohydrates	85.8315 g
Energy	847.046 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4797 g
Water	396.6189 g
Aspartic acid	2.4868 g
Calcium, Ca	268.724 mg
Lutein + zeaxanthin	121.06 g
Fiber, total dietary	19.4272 g
Fatty acids, total saturated 22:0	0.07 g
Carotene, beta	3125.72 g
Niacin	10.9663 mg
Vitamin A, RAE	263.5 g
Arginine	0.5898 g
Riboflavin	0.6022 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0374 g
Fatty acids, total saturated 20:1	0.1713 g
Glutamic acid	7.7061 g
Sodium, Na	211.038 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6847 g
Total lipid (fat)	56.051 g
Manganese, Mn	1.6407 mg
Fructose	22.0318 g
Proline	0.387 g
Fatty acids, total saturated 16:0	6.4866 g
Sucrose	2.6818 g
Choline, total	144.386 mg
Sugars, total	48.5412 g
Serine	0.493 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.1458 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	1.0674 mg
Selenium, Se	20.0278 g
Ash	10.6664 g
Fatty acids, total saturated 18:1 undifferentiated	38.7683 g
Pantothenic acid	0.7751 mg
Phenylalanine	0.5216 g
Copper, Cu	1.3628 mg
Betaine	2.1644 mg
Thiamin	0.3029 mg
Methionine	0.1077 g
Iron, Fe	13.1038 mg
Carbohydrate, by difference	85.8315 g
Phosphorus, P	348.592 mg
Folate, total	85.984 g
Tocopherol, gamma	3.6817 mg
Lycopene	97797.6 g
Alanine	0.5248 g
Valine	0.3864 g
Fatty acids, total saturated 18:2 undifferentiated	5.8692 g
Glycine	0.4076 g
Carotene, alpha	99.8 g
Glucose (dextrose)	22.8204 g
Fatty acids, total saturated 14:0	0.01 g
Zinc, Zn	2.6693 mg
Isoleucine	0.3653 g
Maltose	0.952 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.0148 g
Fatty acids, total polyunsaturated	6.3525 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.5282 g
Tocotrienol, alpha	0.0642 mg
Vitamin A, IU	5290.8 IU
Folate, DFE	85.984 g
Tryptophan	0.1444 g
Vitamin C, total ascorbic acid	88.4504 mg
Phytosterols	156.042 mg
Galactose	0.0112 g
Fatty acids, total polyunsaturated 18:1 c	0.0439 g
Fatty acids, total saturated 20:0	0.2238 g
Starch	0.748 g
Tyrosine	0.2703 g
Vitamin K (phylloquinone)	109.3366 g
Fatty acids, total saturated	7.9632 g
Histidine	0.2802 g
Fatty acids, total monounsaturated	39.6924 g
Threonine	0.5153 g
Folate, food	85.984 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.42 g
Vitamin E (alpha-tocopherol)	23.503 mg
Magnesium, Mg	177.178 mg
Lysine	0.5673 g
Potassium, K	3787.31 mg
Cystine	0.1738 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	0.25 cup	477.36	0	54
Onion	1 cup	64	14.944	0.16
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Oregano	2 tablespoons	15.9	4.1352	0.2568
Tomato Sauce	2 cans	0	0	0
Tomato paste	2 cans	278.8	64.294	1.598