Pizza Sauce With Fennel

1. Combine all ingredients except tomato paste.

2. Cover and simmer over low heat for 20-30 minutes, stirring occasionally.

3. Remove heat.

4. Stir in tomato paste to thicken.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	28.5297 g
Protein	11.9188 g
Carbohydrates	40.0407 g
Energy	432.3843 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2325 g
Water	149.3319 g
Aspartic acid	1.1771 g
Calcium, Ca	176.839 mg
Lutein + zeaxanthin	20.7365 g
Fiber, total dietary	8.1776 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1543.3908 g
Niacin	5.3937 mg
Vitamin A, RAE	134.12 g
Arginine	0.2144 g
Riboflavin	0.2816 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0067 g
Fatty acids, total saturated 20:1	0.0933 g
Glutamic acid	3.6893 g
Sodium, Na	218.0588 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3534 g
Total lipid (fat)	28.5297 g
Manganese, Mn	0.6784 mg
Fructose	10.2702 g
Proline	0.1574 g
Fatty acids, total saturated 16:0	3.341 g
Fatty acids, total saturated 8:0	0.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.739 g
Choline, total	69.198 mg
Sugars, total	21.887 g
Serine	0.2332 g
Fatty acids, total saturated 10:0	0.0136 g
Fatty acids, total saturated 18:0	0.6211 g
Vitamin B-6	0.4359 mg
Selenium, Se	13.6889 g
Ash	5.6626 g
Fatty acids, total saturated 18:1 undifferentiated	19.5862 g
Pantothenic acid	0.2902 mg
Phenylalanine	0.2396 g
Copper, Cu	0.6523 mg
Betaine	0.825 mg
Thiamin	0.1261 mg
Retinol	3.9 g
Methionine	0.0517 g
Iron, Fe	6.3405 mg
Carbohydrate, by difference	40.0407 g
Phosphorus, P	225.7987 mg
Folate, total	30.1287 g
Tocopherol, gamma	1.3523 mg
Fatty acids, total saturated 4:0	0.0162 g
Lycopene	48898.8 g
Alanine	0.245 g
Cholesterol	2 mg
Valine	0.1729 g
Fatty acids, total saturated 18:2 undifferentiated	2.9362 g
Glycine	0.1856 g
Carotene, alpha	49.5 g
Glucose (dextrose)	10.2383 g
Fatty acids, total saturated 14:0	0.0528 g
Zinc, Zn	1.4876 mg
Isoleucine	0.1685 g
Maltose	0.476 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0166 g
Fatty acids, total polyunsaturated	3.1704 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.2379 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	2626.791 IU
Folate, DFE	30.1287 g
Tryptophan	0.0609 g
Vitamin C, total ascorbic acid	41.347 mg
Phytosterols	65.36 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0073 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0096 g
Starch	0.374 g
Tyrosine	0.1232 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	41.9948 g
Fatty acids, total saturated	4.2411 g
Histidine	0.1298 g
Fatty acids, total monounsaturated	20.0674 g
Threonine	0.2417 g
Folate, food	30.1287 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.2733 g
Vitamin E (alpha-tocopherol)	11.3838 mg
Magnesium, Mg	84.605 mg
Lysine	0.252 g
Potassium, K	1853.6598 mg
Cystine	0.0832 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Olive oil	2 tablespoons	238.68	0	27
Onion	2 tablespoons	8	1.868	0.02
Parmesan cheese	2 tablespoons	37	4	0.5
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato Sauce	1 can	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
fennel seed	0.5 teaspoon	3.45	0.5229	0.1487
red pepper flake	0.5 teaspoon	0	0	0
leaf basil	1 teaspoon	0	0	0