Pizza Sticks

1. cut bread in half length ways.

2. spread each half with tomato paste.

3. sprinkle with oregano.

4. slice tomato thinly, put on bread.

5. put salami slices on.

6. sprinkle with cheese.

7. put on paper towel on a plate.

8. cook on high for 80 seconds.

9. serve.

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Nutrient	Quantity
Total fats	29.7392 g
Protein	25.1057 g
Carbohydrates	17.7994 g
Energy	426.5124 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2824 g
Water	277.706 g
Aspartic acid	1.9771 g
Calcium, Ca	584.4288 mg
Lutein + zeaxanthin	293.7176 g
Fiber, total dietary	4.4177 g
Carotene, beta	1376.3285 g
Niacin	3.3863 mg
Vitamin A, RAE	319.4681 g
Arginine	0.8039 g
Riboflavin	0.4835 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	6.8915 g
Sodium, Na	1190.6244 mg
Fatty acids, total saturated 16:1 undifferentiated	0.829 g
Total lipid (fat)	29.7392 g
Manganese, Mn	0.4103 mg
Fructose	4.9437 g
Proline	2.2009 g
Fatty acids, total saturated 16:0	9.3466 g
Fatty acids, total saturated 8:0	0.2501 g
Sucrose	0.1051 g
Choline, total	43.2025 mg
Sugars, total	10.3198 g
Serine	1.2355 g
Fatty acids, total saturated 10:0	0.6085 g
Fatty acids, total saturated 18:0	3.3034 g
Vitamin B-6	0.4263 mg
Selenium, Se	16.4222 g
Ash	7.2655 g
Vitamin D	21.2625 IU
Fatty acids, total saturated 18:1 undifferentiated	6.7994 g
Pantothenic acid	2.004 mg
Phenylalanine	1.207 g
Copper, Cu	0.2954 mg
Betaine	0.4494 mg
Thiamin	0.1331 mg
Retinol	194.4 g
Methionine	0.6146 g
Iron, Fe	2.2386 mg
Carbohydrate, by difference	17.7994 g
Phosphorus, P	473.4907 mg
Folate, total	76.1682 g
Tocopherol, gamma	0.6787 mg
Fatty acids, total saturated 4:0	0.6662 g
Lycopene	14952.2611 g
Alanine	0.7599 g
Cholesterol	75.9375 mg
Valine	1.6497 g
Fatty acids, total saturated 18:2 undifferentiated	0.7775 g
Glycine	0.4891 g
Carotene, alpha	235.1022 g
Glucose (dextrose)	4.6514 g
Fatty acids, total saturated 14:0	3.3426 g
Zinc, Zn	3.3015 mg
Isoleucine	1.2111 g
Maltose	0.0896 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.4996 g
Fatty acids, total polyunsaturated	1.0603 g
Leucine	2.0463 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	3095.8471 IU
Folate, DFE	76.1682 g
Tryptophan	0.3412 g
Vitamin C, total ascorbic acid	37.6352 mg
Phytosterols	17.6672 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	0.3655 g
Starch	0.0704 g
Tyrosine	1.3666 g
Vitamin B-12	1.2352 g
Vitamin K (phylloquinone)	29.9427 g
Fatty acids, total saturated	19.0124 g
Histidine	0.8229 g
Fatty acids, total monounsaturated	7.9731 g
Threonine	0.9009 g
Folate, food	76.1682 g
Vitamin D (D2 + D3)	0.5062 g
Cryptoxanthin, beta	0.07 g
Vitamin D3 (cholecalciferol)	0.5062 g
Vitamin E (alpha-tocopherol)	3.018 mg
Magnesium, Mg	64.0002 mg
Lysine	1.9834 g
Potassium, K	1125.7103 mg
Cystine	0.1442 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	40.2099	8.6898	0.4468
French baguette	1	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Cheese	0.75 cup	357.4125	2.3692	29.0992
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
sausage	8 slices	0	0	0