Pizza With Pepper, Onion And Feta

1. Preheat oven to 450 degrees. Lay crust on pizza pan or cookie sheet. In a bowl, combine remaining ingredients except cheese; spoon over crust. Top with cheese. Bake 10-12 minutes, or until vegetables are crispy-tender.

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Nutrient	Quantity
Total fats	23.985 g
Protein	16.5586 g
Carbohydrates	7.5766 g
Energy	310.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2999 g
Water	67.3947 g
Aspartic acid	0.9204 g
Calcium, Ca	570.915 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	0.189 g
Carotene, beta	3.825 g
Niacin	1.1779 mg
Vitamin A, RAE	140.625 g
Arginine	0.5859 g
Riboflavin	0.9594 mg
Glutamic acid	2.796 g
Sodium, Na	1033.155 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4331 g
Total lipid (fat)	23.985 g
Manganese, Mn	0.182 mg
Proline	1.5592 g
Fatty acids, total saturated 16:0	5.8027 g
Fatty acids, total saturated 8:0	0.6143 g
Choline, total	19.413 mg
Sugars, total	4.6912 g
Serine	1.3322 g
Fatty acids, total saturated 10:0	2.2243 g
Fatty acids, total saturated 18:0	1.674 g
Vitamin B-6	0.5882 mg
Selenium, Se	18.153 g
Ash	5.985 g
Vitamin D	18 IU
Fatty acids, total saturated 18:1 undifferentiated	4.4729 g
Pantothenic acid	1.1415 mg
Phenylalanine	0.7759 g
Copper, Cu	0.0629 mg
Thiamin	0.1912 mg
Retinol	140.625 g
Methionine	0.4208 g
Iron, Fe	0.8842 mg
Carbohydrate, by difference	7.5766 g
Phosphorus, P	392.895 mg
Folate, total	36.27 g
Fatty acids, total saturated 4:0	0.8719 g
Alanine	0.7308 g
Cholesterol	100.125 mg
Valine	1.2243 g
Fatty acids, total saturated 18:2 undifferentiated	0.3874 g
Glycine	0.1271 g
Fatty acids, total saturated 14:0	3.1061 g
Zinc, Zn	3.3444 mg
Isoleucine	0.9229 g
Fatty acids, total saturated 12:0	1.3039 g
Fatty acids, total polyunsaturated	0.6873 g
Leucine	1.5971 g
Vitamin A, IU	475.56 IU
Folate, DFE	36.27 g
Tryptophan	0.2309 g
Vitamin C, total ascorbic acid	2.808 mg
Fatty acids, total saturated 6:0	0.6446 g
Tyrosine	0.7588 g
Vitamin B-12	1.9012 g
Vitamin K (phylloquinone)	2.178 g
Fatty acids, total saturated	16.8222 g
Histidine	0.4568 g
Fatty acids, total monounsaturated	5.2019 g
Threonine	0.7307 g
Folate, food	36.27 g
Vitamin D (D2 + D3)	0.45 g
Vitamin D3 (cholecalciferol)	0.45 g
Vitamin E (alpha-tocopherol)	0.2097 mg
Magnesium, Mg	23.625 mg
Lysine	1.396 g
Potassium, K	105.84 mg
Cystine	0.0992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Extra virgin olive oil	2 tablespoons	0	0	0
Feta cheese	0.75 cup	297	4.6012	23.94
Italian herb	1.5 teaspoons	0	0	0
red pepper flake	0	0	0	0
pizza crust	1 thin	0	0	0
bell pepper red green	3 cups	0	0	0
red yellow onion	1 cup	0	0	0