Pizzelle Dessert Cups

1. Plug in pizzelle iron and allow it to heat while you are making the batter.

2. Batter: Whisk all ingredients together until smooth.

3. Drop a tablespoon of the batter onto the hot iron (sprayed with non-stick spray). Allow to cook 1 minute.

4. Remove hot cookie from iron and press it over a small-bottomed glass in order to create a cup shape.

5. Allow cups to cool thoroughly; store in an airtight container to maintain crispness.

6. Use these cups to hold chocolate mousse, pudding, ice cream, or a fruit granita.

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Nutrient	Quantity
Total fats	65.5237 g
Protein	18.9173 g
Carbohydrates	187.2001 g
Energy	1416.7195 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.0999 g
Water	93.6579 g
Aspartic acid	1.9073 g
Calcium, Ca	154.2673 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	504.08 g
Fiber, total dietary	3.1663 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.1838 g
Carotene, beta	0.42 g
Niacin	2.8271 mg
Vitamin A, RAE	160.18 g
Fatty acids, total trans-polyenoic	0.2109 g
Arginine	1.3635 g
Riboflavin	0.4839 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0154 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	5.0157 g
Fatty acids, total saturated 20:1	0.7448 g
Glutamic acid	2.8285 g
Stigmasterol	1.635 mg
Sodium, Na	267.29 mg
Fatty acids, total saturated 16:1 undifferentiated	0.323 g
Total lipid (fat)	65.5237 g
Manganese, Mn	1.3386 mg
Proline	0.8048 g
Fatty acids, total saturated 16:0	4.9389 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.6898 g
Sucrose	100.1819 g
Choline, total	300.5283 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.0394 g
Sugars, total	100.9285 g
Serine	1.2975 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.9759 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.6396 mg
Selenium, Se	46.6496 g
Ash	2.6841 g
Vitamin D	82 IU
Tocotrienol, delta	0.0054 mg
Fatty acids, total saturated 18:1 undifferentiated	37.5214 g
Pantothenic acid	2.4148 mg
Phenylalanine	1.0139 g
Beta-sitosterol	225.085 mg
Copper, Cu	0.2236 mg
Betaine	0.3 mg
Thiamin	0.189 mg
Retinol	160 g
Methionine	0.5317 g
Iron, Fe	2.6671 mg
Carbohydrate, by difference	187.2001 g
Phosphorus, P	328.1532 mg
Folate, total	51.9933 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1989 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	15.4003 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.0847 g
Cholesterol	372 mg
Valine	1.2246 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	12.2462 g
Glycine	0.7132 g
Carotene, alpha	0.06 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0415 g
Zinc, Zn	2.1781 mg
Isoleucine	0.928 g
Tocopherol, delta	0.5996 mg
Fatty acids, total polyunsaturated	17.6529 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.6 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0764 mg
Vitamin A, IU	543 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	51.9933 g
Tryptophan	0.2428 g
Vitamin C, total ascorbic acid	7.74 mg
Phytosterols	2.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	37.0221 g
Fatty acids, total saturated 20:0	0.3573 g
Campesterol	131.345 mg
Tyrosine	0.8297 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	39.1585 g
Fatty acids, total saturated	7.5488 g
Histidine	0.4659 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	38.6097 g
Threonine	0.7772 g
Folate, food	51.9933 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	11.7 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	10.6966 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.2533 g
Fatty acids, total trans-monoenoic	0.0424 g
Magnesium, Mg	52.0972 mg
Lysine	1.13 g
Potassium, K	257.1733 mg
Cystine	0.3847 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Baking powder	0.25 teaspoon	0.6095	0.3185	0
Egg	2	143	0.72	9.51
Lemon zest	1 teaspoon	0	0	0
flour	0.66 cup	385.52	84.4036	1.4957
canola oil	0.25 cup	481.78	0	54.5
lemon extract	1 tablespoon	2.82	0.96	0.018