Plain Dumplings (Spatzen)

1. Beat egg well, add salt and water or milk and stir this into the flour until a smooth batter is formed.

2. Drop by spoonfuls into boiling, salted water and let cook 15 minutes.

3. Drain in a colander.

4. Pour hot fat or meat gravy over them and serve.

5. Garnish with fried onions, cracker crumbs, or any desired dressing.

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Nutrient	Quantity
Total fats	8.1204 g
Protein	20.3815 g
Carbohydrates	190.2681 g
Energy	938.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1828 g
Water	184.7306 g
Aspartic acid	1.9656 g
Calcium, Ca	63.55 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	5.688 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	6.1758 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.6329 g
Riboflavin	0.2783 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	3.4364 g
Sodium, Na	73.37 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1124 g
Total lipid (fat)	8.1204 g
Manganese, Mn	2.858 mg
Proline	0.9149 g
Fatty acids, total saturated 16:0	1.9331 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	160.646 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.4694 g
Serine	1.2202 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4671 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.1183 mg
Selenium, Se	51.137 g
Ash	2.0587 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.7388 g
Pantothenic acid	2.7075 mg
Phenylalanine	1.0913 g
Copper, Cu	0.3524 mg
Betaine	0.15 mg
Thiamin	0.3471 mg
Retinol	80 g
Methionine	0.5313 g
Iron, Fe	1.7045 mg
Carbohydrate, by difference	190.2681 g
Phosphorus, P	331.26 mg
Folate, total	32.98 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.1543 g
Cholesterol	186 mg
Valine	1.2538 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.5193 g
Glycine	0.8488 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0355 g
Zinc, Zn	2.541 mg
Isoleucine	0.9138 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.8537 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.6996 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	32.98 g
Tryptophan	0.2541 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.9937 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	2.4778 g
Histidine	0.5076 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.8765 g
Threonine	0.7757 g
Folate, food	32.98 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.7857 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	91.32 mg
Lysine	0.9466 g
Potassium, K	249.12 mg
Cystine	0.3896 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Water	0.5 cup	0	0	0
flour	1.5 cups	867.42	189.9081	3.3654