Plain Old Meatloaf

1. mix the ground meats, breadcrumbs , ketchup, worcesteshire and egg in a large bowl.

2. form into a loaf shape and put in a large casserole dish.

3. preheat oven to 375.

4. slice lge onion and place around meat loaf.

5. cut potatoes and place around onions.

6. add carrots, top all with tomato sauce.

7. cover and bake for 1 1/2 hours, turning potatoes over after 45 minutes.slice and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	120.7113 g
Protein	194.6631 g
Carbohydrates	110.3349 g
Energy	2344.4006 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1448 g
Water	792.6734 g
Aspartic acid	16.8371 g
Calcium, Ca	398.5661 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	273.82 g
Fiber, total dietary	7.41 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	16.12 g
Niacin	37.0978 mg
Hydroxyproline	0.2493 g
Vitamin A, RAE	86.236 g
Fatty acids, total trans-polyenoic	0.1239 g
Arginine	12.3053 g
Riboflavin	2.0117 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0482 mg
Fatty acids, total polyunsaturated 15:0	0.0629 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0815 g
Fatty acids, total saturated 20:1	0.6372 g
Glutamic acid	31.3317 g
Sodium, Na	7190.3486 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7926 g
Total lipid (fat)	120.7113 g
Manganese, Mn	1.3564 mg
Fructose	4.5918 g
Proline	10.3075 g
Fatty acids, total saturated 16:0	25.9768 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9219 g
Sucrose	1.485 g
Choline, total	172.736 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.4467 g
Sugars, total	16.6512 g
Serine	8.1142 g
Fatty acids, total saturated 10:0	0.173 g
Fatty acids, total saturated 18:0	15.0865 g
Fatty acids, total saturated 20:4 undifferentiated	0.7538 g
Vitamin B-6	2.6274 mg
Selenium, Se	197.255 g
Ash	29.6222 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	46.9492 g
Pantothenic acid	5.4164 mg
Phenylalanine	7.7403 g
Copper, Cu	0.6805 mg
Betaine	0.3 mg
Thiamin	2.8832 mg
Retinol	84.876 g
Methionine	4.5933 g
Iron, Fe	26.282 mg
Carbohydrate, by difference	110.3349 g
Phosphorus, P	1513.6432 mg
Folate, total	215.6394 g
Dihydrophylloquinone	1.238 g
Tocopherol, gamma	1.0708 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0204 g
Alanine	11.7848 g
Cholesterol	693.9517 mg
Valine	9.7025 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	11.4323 g
Glycine	12.0758 g
Carotene, alpha	0.34 g
Glucose (dextrose)	5.1056 g
Fatty acids, total saturated 14:0	1.8889 g
Zinc, Zn	23.9629 mg
Isoleucine	8.5131 g
Maltose	2.0736 g
Tocopherol, delta	0.2244 mg
Fatty acids, total saturated 12:0	0.2177 g
Fatty acids, total polyunsaturated	13.6767 g
Fatty acids, total saturated 14:1	0.0851 g
Tocotrienol, gamma	1.1282 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	14.8451 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1148 g
Tocotrienol, alpha	0.1008 mg
Fatty acids, total trans-polyenoic 18:3i	0.0113 g
Vitamin A, IU	318.004 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0443 g
Folate, DFE	277.1994 g
Tryptophan	1.8872 g
Vitamin C, total ascorbic acid	16.4272 mg
Phytosterols	31.14 mg
Folic acid	88.56 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	5.0079 g
Fatty acids, total saturated 20:0	0.0151 g
Starch	64.4328 g
Tyrosine	6.0654 g
Vitamin B-12	10.0537 g
Vitamin K (phylloquinone)	8.218 g
Fatty acids, total saturated	44.0026 g
Histidine	6.087 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	51.4928 g
Threonine	8.1404 g
Folate, food	127.0794 g
Fatty acids, total polyunsaturated 17:0	0.1289 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.52 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.3263 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5743 g
Fatty acids, total trans-monoenoic	0.4482 g
Magnesium, Mg	196.5985 mg
Lysine	15.292 g
Potassium, K	3055.5293 mg
Cystine	2.4649 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Potato	3	0	0	0
Egg	1	71.5	0.36	4.755
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Tomato Sauce	1 can	0	0	0
ketchup	2 tablespoons	0	0	0
bread crumb	1 cup	426.6	77.7384	5.724
beef	1 lb	603.2786	8.4368	20.0488
baby carrot	0	0	0	0
pork	0.5	852.768	0	79.5388
veal	0.5	303.734	3.1733	10.4947