Plain Puri

1. Sift all dry ingredients.

2. Add ghee.

3. Mix with milk (or sour milk) into a soft smooth dough.

4. Roll out into 1/8 inch thickness.

5. Cut in rounds.

6. Fry in hot ghee or oil till a pale gold colour.

7. ENJOY!

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Nutrient	Quantity
Total fats	4.4872 g
Protein	18.802 g
Carbohydrates	253.8479 g
Energy	1157.779 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2117 g
Water	37.6874 g
Aspartic acid	1.7348 g
Calcium, Ca	166.748 mg
Fiber, total dietary	7.5886 g
Niacin	8.1844 mg
Arginine	1.6306 g
Riboflavin	0.0664 mg
Glutamic acid	3.4665 g
Sodium, Na	243.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0158 g
Total lipid (fat)	4.4872 g
Manganese, Mn	3.7923 mg
Proline	0.8785 g
Fatty acids, total saturated 16:0	1.0902 g
Choline, total	18.328 mg
Sugars, total	0.3792 g
Serine	0.9796 g
Fatty acids, total saturated 18:0	0.0822 g
Vitamin B-6	1.3778 mg
Selenium, Se	47.7206 g
Ash	3.4755 g
Fatty acids, total saturated 18:1 undifferentiated	1.3778 g
Pantothenic acid	2.588 mg
Phenylalanine	1.0017 g
Copper, Cu	0.411 mg
Thiamin	0.4361 mg
Methionine	0.455 g
Iron, Fe	1.3595 mg
Carbohydrate, by difference	253.8479 g
Phosphorus, P	360.073 mg
Folate, total	12.64 g
Alanine	1.0491 g
Valine	1.0997 g
Fatty acids, total saturated 18:2 undifferentiated	0.9891 g
Glycine	0.8437 g
Fatty acids, total saturated 14:0	0.0253 g
Zinc, Zn	2.5282 mg
Isoleucine	0.771 g
Fatty acids, total polyunsaturated	1.1976 g
Leucine	1.5421 g
Folate, DFE	12.64 g
Tryptophan	0.2275 g
Tyrosine	0.9922 g
Fatty acids, total saturated	1.2198 g
Histidine	0.4708 g
Fatty acids, total monounsaturated	1.3967 g
Threonine	0.6636 g
Folate, food	12.64 g
Vitamin E (alpha-tocopherol)	0.3476 mg
Magnesium, Mg	111.221 mg
Lysine	0.6541 g
Potassium, K	240.62 mg
Cystine	0.3381 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0 cup	0	0	0
Salt	1 pinch	0	0	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Ghee	1.5 1/2	0	0	0
flour	2 cups	1156.56	253.2108	4.4872