Plain Raita

1. Mix all the ingredients together in a bowl.

2. Keep in a cool place until needed.

3. Serve chilled.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.4727 g
Protein	0.3915 g
Carbohydrates	1.0052 g
Energy	8.2027 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0039 g
Water	0.4892 g
Aspartic acid	0.0014 g
Calcium, Ca	20.2173 mg
Lutein + zeaxanthin	12.7453 g
Fiber, total dietary	0.2551 g
Carotene, beta	29.412 g
Niacin	0.101 mg
Vitamin A, RAE	2.4943 g
Arginine	0.0003 g
Riboflavin	0.0076 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.0014 g
Stigmasterol	0.01 mg
Sodium, Na	3.7013 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0046 g
Total lipid (fat)	0.4727 g
Manganese, Mn	0.0842 mg
Fructose	0.0002 g
Proline	0.0014 g
Fatty acids, total saturated 16:0	0.0244 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	0.5727 mg
Sugars, total	0.0508 g
Serine	0.0004 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0075 g
Vitamin B-6	0.0099 mg
Selenium, Se	0.1171 g
Ash	0.1694 g
Fatty acids, total saturated 18:1 undifferentiated	0.2875 g
Pantothenic acid	0.0033 mg
Phenylalanine	0.0004 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.0203 mg
Betaine	0.0089 mg
Thiamin	0.0135 mg
Methionine	0.0001 g
Iron, Fe	1.4092 mg
Carbohydrate, by difference	1.0052 g
Phosphorus, P	10.797 mg
Folate, total	0.4337 g
Tocopherol, gamma	0.0066 mg
Lycopene	0.02 g
Alanine	0.0006 g
Valine	0.0005 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.066 g
Glycine	0.0004 g
Carotene, alpha	0.132 g
Glucose (dextrose)	0.0002 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.1037 mg
Isoleucine	0.0004 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.07 g
Leucine	0.001 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	49.7103 IU
Folate, DFE	0.4337 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	0.2517 mg
Phytosterols	1.5367 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0005 g
Vitamin K (phylloquinone)	1.3104 g
Fatty acids, total saturated	0.0336 g
Histidine	0.0002 g
Fatty acids, total monounsaturated	0.2964 g
Threonine	0.0002 g
Folate, food	0.4337 g
Cryptoxanthin, beta	0.6983 g
Vitamin E (alpha-tocopherol)	0.0792 mg
Magnesium, Mg	7.9437 mg
Lysine	0.0002 g
Potassium, K	40.6137 mg
Cystine	0.0001 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
black pepper	1 dash	0.251	0.064	0.0033
Yoghurt	2 cups	0	0	0
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
coriander leaf	1 teaspoon	0.0767	0.0122	0.0017