Planet Hollywood Guacamole

1. Prepare all ingredients before peeling and cutting avocados. Using a knife cut avocados in half and remove seed. Use a large spoon to remove avocado from skin and place in a bowl. Cut avocados down to 1-inch chunks while in bowl.

2. Measure all ingredients separately; do not combine any ingredients together.

3. Add liquids, tomatoes and onions to avocados, mix well by hand. Mix all ingredients together in a separate container. Mix by hand, being careful not to overmix, causing the avocados to purée. Guacamole should have 1/2- to 1-inch chunks of avocado visible.

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Nutrient	Quantity
Total fats	0.2398 g
Protein	0.5598 g
Carbohydrates	2.337 g
Energy	11.6251 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0034 g
Water	48.1325 g
Aspartic acid	0.067 g
Calcium, Ca	10.4198 mg
Lutein + zeaxanthin	79.8068 g
Fiber, total dietary	0.7173 g
Carotene, beta	258.1569 g
Niacin	0.3318 mg
Vitamin A, RAE	24.1098 g
Arginine	0.0104 g
Riboflavin	0.0126 mg
Tocopherol, beta	0.005 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.2141 g
Stigmasterol	0.005 mg
Sodium, Na	3.4979 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0019 g
Total lipid (fat)	0.2398 g
Manganese, Mn	0.0774 mg
Fructose	0.6804 g
Proline	0.0074 g
Fatty acids, total saturated 16:0	0.019 g
Choline, total	3.5929 mg
Sugars, total	1.3586 g
Serine	0.0129 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0064 g
Vitamin B-6	0.0459 mg
Selenium, Se	0.0431 g
Ash	0.3008 g
Fatty acids, total saturated 18:1 undifferentiated	0.0898 g
Pantothenic acid	0.0472 mg
Phenylalanine	0.0134 g
Beta-sitosterol	0.0033 mg
Copper, Cu	0.0351 mg
Betaine	0.0497 mg
Thiamin	0.0226 mg
Methionine	0.003 g
Iron, Fe	0.5009 mg
Carbohydrate, by difference	2.337 g
Phosphorus, P	15.1261 mg
Folate, total	7.8465 g
Tocopherol, gamma	0.0596 mg
Lycopene	1277.9233 g
Alanine	0.0134 g
Valine	0.0089 g
Fatty acids, total saturated 18:2 undifferentiated	0.0655 g
Glycine	0.0094 g
Carotene, alpha	50.2343 g
Glucose (dextrose)	0.6208 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.1139 mg
Isoleucine	0.0089 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0689 g
Leucine	0.0124 g
Tocotrienol, alpha	0.005 mg
Vitamin A, IU	478.6916 IU
Folate, DFE	7.8465 g
Tryptophan	0.003 g
Vitamin C, total ascorbic acid	7.5609 mg
Phytosterols	3.9354 mg
Tyrosine	0.007 g
Vitamin K (phylloquinone)	4.5591 g
Fatty acids, total saturated	0.0261 g
Histidine	0.007 g
Fatty acids, total monounsaturated	0.0928 g
Threonine	0.0134 g
Folate, food	7.8465 g
Cryptoxanthin, beta	7.591 g
Vitamin E (alpha-tocopherol)	0.3252 mg
Magnesium, Mg	7.6874 mg
Lysine	0.0134 g
Potassium, K	131.7548 mg
Cystine	0.0045 g
Fluoride, F	1.1423 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.25	0.3202	0.1029	0.0033
Salt	0.25 teaspoon	0	0	0
Avocado	3	0	0	0
Tomato	0.33 cup	8.94	1.932	0.0993
cilantro	0.5 teaspoon	0.0383	0.0061	0.0009
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
red onion	0.25 cup	0	0	0
garlic granule	0.25 teaspoon	0	0	0
tabasco sauce	0.25 teaspoon	0	0	0