Planet'S Best Sausage English Muffins (Breakfast Or Appetizer)

1. Melt butter and Old English cheese together. Mix in cayenne pepper and garlic salt. Add and mix in drained sausage. Split muffins and spread with mixture. Place in the freezer on sheet until slightly frozen. Bag and use as needed. Bake 10-15 minutes at 350.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	122.0282 g
Protein	48.9257 g
Carbohydrates	105.9029 g
Energy	1704.3967 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.022 g
Water	201.0505 g
Aspartic acid	0.6199 g
Calcium, Ca	780.2543 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3583 g
Lutein + zeaxanthin	118.413 g
Fiber, total dietary	12.8042 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0907 g
Fatty acids, total saturated 22:0	0.0635 g
Carotene, beta	196.56 g
Niacin	12.2021 mg
Vitamin A, RAE	19.854 g
Fatty acids, total trans-polyenoic	0.2223 g
Arginine	0.9904 g
Riboflavin	1.651 mg
Fatty acids, total trans-polyenoic 22:4	0.0635 g
Fatty acids, total polyunsaturated 15:0	0.1542 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8301 g
Fatty acids, total saturated 20:1	0.5558 g
Glutamic acid	1.4895 g
Sodium, Na	2699.6822 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5032 g
Total lipid (fat)	122.0282 g
Manganese, Mn	1.3809 mg
Proline	0.3049 g
Fatty acids, total saturated 16:0	28.1296 g
Fatty acids, total polyunsaturated 16:1 t	0.0499 g
Fatty acids, total saturated 8:0	0.1043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	15.3949 g
Sucrose	3.9463 g
Choline, total	0.4635 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1361 g
Fatty acids, total polyunsaturated 18:1 t	0.5307 g
Sugars, total	14.1545 g
Serine	0.3641 g
Fatty acids, total saturated 10:0	0.277 g
Fatty acids, total saturated 18:0	9.2255 g
Fatty acids, total saturated 20:4 undifferentiated	0.2994 g
Vitamin B-6	0.6358 mg
Selenium, Se	80.3651 g
Ash	14.0857 g
Fatty acids, total saturated 18:1 undifferentiated	43.2074 g
Pantothenic acid	0.2603 mg
Phenylalanine	0.354 g
Fatty acids, total polyunsaturated 22:1 c	0.0181 g
Copper, Cu	0.9186 mg
Thiamin	1.5954 mg
Methionine	0.2205 g
Iron, Fe	9.3575 mg
Carbohydrate, by difference	105.9029 g
Phosphorus, P	1654.4876 mg
Folate, total	273.5723 g
Fatty acids, total saturated 4:0	0.2359 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Alanine	0.3491 g
Cholesterol	385.554 mg
Valine	0.3731 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1315 g
Fatty acids, total saturated 18:2 undifferentiated	23.5679 g
Glycine	0.4575 g
Glucose (dextrose)	2.6762 g
Fatty acids, total saturated 14:0	2.096 g
Zinc, Zn	6.0261 mg
Isoleucine	0.2872 g
Maltose	1.6329 g
Fatty acids, total saturated 12:0	0.4766 g
Fatty acids, total polyunsaturated	25.5688 g
Fatty acids, total saturated 14:1	0.1225 g
Fatty acids, total polyunsaturated 17:1	0.1451 g
Leucine	0.5115 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2223 g
Vitamin A, IU	399.615 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	37.704 g
Tryptophan	0.1462 g
Vitamin C, total ascorbic acid	0.6876 mg
Phytosterols	0.747 mg
Fatty acids, total polyunsaturated 16:1 c	1.3971 g
Fatty acids, total polyunsaturated 18:1 c	35.9382 g
Fatty acids, total saturated 20:0	0.2177 g
Fatty acids, total saturated 6:0	0.1724 g
Starch	72.8017 g
Lactose	5.806 g
Tyrosine	0.2798 g
Vitamin B-12	2.903 g
Vitamin K (phylloquinone)	0.7227 g
Fatty acids, total saturated	41.5364 g
Histidine	0.1965 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0499 g
Fatty acids, total monounsaturated	45.5547 g
Threonine	0.2771 g
Folate, food	273.5723 g
Fatty acids, total polyunsaturated 17:0	0.2449 g
Fatty acids, total polyunsaturated 24:0	0.0318 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0408 g
Cryptoxanthin, beta	56.268 g
Vitamin E (alpha-tocopherol)	0.2685 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0544 g
Fatty acids, total trans	0.8029 g
Fatty acids, total trans-monoenoic	0.5806 g
Magnesium, Mg	105.4069 mg
Lysine	0.2141 g
Potassium, K	1497.8673 mg
Cystine	0.135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2.5 tablespoons	213.75	9.8212	18
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
garlic salt	0.5 teaspoon	0	0	0
english muffin	2 packages	0	0	0
jimmy dean sausage	1 lb	1487.7847	95.572	103.8728
english cheese velveeta	2 jars	0	0	0