Plantain Baked In Orange Juice (Trinidad)

1. Preheat oven to 350 degrees F, & grease an 8" square baking dish.

2. Peel & slice the plantains, preferrably lengthwise, then lay the slices out in the prepared baking dish.

3. Mix honey, juice, zest & salt & pour over plantains.

4. Mix together brown sugar, cinnamon & nutmeg, then sprinkle over the top of the plantains.

5. Bake for 15-20 inutes or until browned & tender.

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Nutrient	Quantity
Total fats	1.6725 g
Protein	5.5489 g
Carbohydrates	136.0258 g
Energy	528.2038 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1031 g
Water	343.3321 g
Aspartic acid	0.4796 g
Calcium, Ca	32.356 mg
Lutein + zeaxanthin	250 g
Fiber, total dietary	8.5392 g
Carotene, beta	1677.057 g
Niacin	2.9654 mg
Vitamin A, RAE	212.8938 g
Arginine	0.4449 g
Riboflavin	0.2307 mg
Glutamic acid	0.4562 g
Sodium, Na	18.124 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0422 g
Total lipid (fat)	1.6725 g
Manganese, Mn	0.0312 mg
Fructose	0.0999 g
Proline	0.2336 g
Fatty acids, total saturated 16:0	0.3759 g
Sucrose	8.5104 g
Choline, total	56.2492 mg
Sugars, total	72.856 g
Serine	0.1629 g
Fatty acids, total saturated 10:0	0.0036 g
Fatty acids, total saturated 18:0	0.0196 g
Vitamin B-6	1.1241 mg
Selenium, Se	5.6064 g
Ash	4.7315 g
Fatty acids, total saturated 18:1 undifferentiated	0.1193 g
Pantothenic acid	1.1783 mg
Phenylalanine	0.1687 g
Copper, Cu	0.3516 mg
Betaine	0.009 mg
Thiamin	0.2988 mg
Methionine	0.0646 g
Iron, Fe	2.4683 mg
Carbohydrate, by difference	136.0258 g
Phosphorus, P	143.7458 mg
Folate, total	116.259 g
Tocopherol, gamma	0.0015 mg
Alanine	0.2012 g
Valine	0.1783 g
Fatty acids, total saturated 18:2 undifferentiated	0.1909 g
Glycine	0.1723 g
Carotene, alpha	1575.48 g
Glucose (dextrose)	0.1215 g
Fatty acids, total saturated 14:0	0.0712 g
Zinc, Zn	0.5718 mg
Isoleucine	0.1388 g
Fatty acids, total saturated 12:0	0.0082 g
Fatty acids, total polyunsaturated	0.2976 g
Leucine	0.2273 g
Vitamin A, IU	4282.9405 IU
Folate, DFE	116.259 g
Tryptophan	0.0562 g
Vitamin C, total ascorbic acid	127.8802 mg
Phytosterols	0.1705 mg
Tyrosine	0.1196 g
Vitamin K (phylloquinone)	2.63 g
Fatty acids, total saturated	0.613 g
Histidine	0.2328 g
Fatty acids, total monounsaturated	0.1681 g
Threonine	0.1316 g
Folate, food	116.259 g
Cryptoxanthin, beta	209.7415 g
Vitamin E (alpha-tocopherol)	0.5508 mg
Magnesium, Mg	147.4132 mg
Lysine	0.226 g
Potassium, K	2047.3525 mg
Cystine	0.0778 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Salt	0.5 teaspoon	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Orange zest	2 tablespoons	0	0	0
Honey	2 tablespoons	0	0	0
Cinnamon	0 teaspoon	0	0	0
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
plantain	2	436.76	114.1662	1.3246