Plantain Fritters (Andre' Style)

1. Prepare pot/skillet for frying the fritters.

2. Combine all the batter mixture together and whisk until well blended.

3. (Slice plantains to your desire. I slice my plantains round, similar to potato chips--just be careful not to do them too thin).

4. Dip plantains into the batter, allow the extra mixture to run off. Fry until each side is golden brown.

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Nutrient	Quantity
Total fats	79.2066 g
Protein	49.5604 g
Carbohydrates	145.9663 g
Energy	1421.366 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0382 g
Water	411.4004 g
Aspartic acid	5.4101 g
Calcium, Ca	257.417 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	612 g
Fiber, total dietary	16.978 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1795.8525 g
Niacin	6.2254 mg
Vitamin A, RAE	796.02 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.5037 g
Riboflavin	1.6421 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	7.8405 g
Sodium, Na	171.428 mg
Fatty acids, total saturated 16:1 undifferentiated	1.423 g
Total lipid (fat)	79.2066 g
Manganese, Mn	2.0003 mg
Fructose	0.516 g
Proline	2.4064 g
Fatty acids, total saturated 16:0	17.8399 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.5739 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.396 g
Choline, total	516.1028 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	62.5973 g
Serine	2.8156 g
Fatty acids, total saturated 10:0	1.2883 g
Fatty acids, total saturated 18:0	7.6283 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.6772 mg
Selenium, Se	42.57 g
Ash	9.1874 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	20.1009 g
Pantothenic acid	3.8552 mg
Phenylalanine	2.3684 g
Copper, Cu	2.838 mg
Betaine	0.34 mg
Thiamin	0.7336 mg
Retinol	582.3 g
Methionine	0.8367 g
Iron, Fe	9.3378 mg
Carbohydrate, by difference	145.9663 g
Phosphorus, P	748.0695 mg
Folate, total	423.16 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	1.6573 g
Alanine	2.2978 g
Cholesterol	503.2 mg
Valine	2.489 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	11.501 g
Glycine	1.9477 g
Carotene, alpha	1568.04 g
Glucose (dextrose)	1.158 g
Fatty acids, total saturated 14:0	5.2173 g
Zinc, Zn	5.1617 mg
Isoleucine	2.2212 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.4386 g
Fatty acids, total polyunsaturated	13.8501 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.6831 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.076 mg
Vitamin A, IU	6249.1225 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	423.16 g
Tryptophan	0.65 g
Vitamin C, total ascorbic acid	68.832 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.9789 g
Tyrosine	1.7234 g
Vitamin B-12	0.8951 g
Vitamin K (phylloquinone)	66.1735 g
Fatty acids, total saturated	37.9002 g
Alcohol, ethyl	1.4448 g
Histidine	1.3298 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	22.3346 g
Threonine	1.9528 g
Folate, food	423.16 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	4.6322 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	510.509 mg
Lysine	3.084 g
Potassium, K	4104.1985 mg
Cystine	0.8137 g
Fluoride, F	1.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0.25 cup	448.95	0	50.9835
Onion	0.25 cup	16	3.736	0.04
Egg	2	143	0.72	9.51
Water	4 tablespoons	0	0	0
flour	1 cup	364.56	26.8128	17.346
vanilla	1 teaspoon	12.096	0.5313	0.0025
plantain	2	436.76	114.1662	1.3246