Plantain Grilled Glazed

1. In a medium saucepan, slowly warm the brown sugar,orange juice,honey,cilantro,cinnamon & nutmeg.

2. Simmer to a glaze consistency.

3. Heat BBQ.

4. Peel plantain. Cut each into 3-4 pieces on a diagonal. Brush with oil and grill on all sides.

5. Watch your grill so as not to burn but start brushing on your sugar glaze and keep grilling on all sides.

6. You may salt & pepper

7. Should be ready to eat in 10 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	42.1103 g
Protein	0.1127 g
Carbohydrates	44.3494 g
Energy	544.1838 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.8375 g
Water	2.4643 g
Calcium, Ca	39.196 mg
Lutein + zeaxanthin	17.3 g
Fiber, total dietary	0.1132 g
Fatty acids, total saturated 22:0	0.1386 g
Carotene, beta	78.677 g
Niacin	0.0754 mg
Vitamin A, RAE	6.7538 g
Fatty acids, total trans-polyenoic	0.1533 g
Riboflavin	0.0034 mg
Tocopherol, beta	0.0042 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.8375 g
Fatty acids, total saturated 20:1	0.5531 g
Stigmasterol	1.32 mg
Sodium, Na	13.564 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0937 g
Total lipid (fat)	42.1103 g
Manganese, Mn	0.0453 mg
Fructose	0.4995 g
Fatty acids, total saturated 16:0	1.8116 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.8288 g
Sucrose	42.552 g
Choline, total	1.3992 mg
Fatty acids, total polyunsaturated 18:1 t	0.0126 g
Sugars, total	43.6846 g
Fatty acids, total saturated 18:0	0.877 g
Vitamin B-6	0.0218 mg
Selenium, Se	0.5624 g
Ash	0.2383 g
Tocotrienol, delta	0.0042 mg
Fatty acids, total saturated 18:1 undifferentiated	25.9424 g
Pantothenic acid	0.0708 mg
Beta-sitosterol	173.5 mg
Copper, Cu	0.0285 mg
Betaine	0.045 mg
Thiamin	0.0023 mg
Iron, Fe	0.3633 mg
Carbohydrate, by difference	44.3494 g
Phosphorus, P	3.3458 mg
Folate, total	1.899 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1533 g
Tocopherol, gamma	11.4843 mg
Fatty acids, total saturated 18:2 undifferentiated	7.9839 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.6075 g
Fatty acids, total saturated 14:0	0.0628 g
Zinc, Zn	0.0294 mg
Tocopherol, delta	0.4158 mg
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	11.8214 g
Tocotrienol, alpha	0.0126 mg
Vitamin A, IU	135.2405 IU
Folate, DFE	1.899 g
Vitamin C, total ascorbic acid	0.5482 mg
Phytosterols	0.2705 mg
Fatty acids, total polyunsaturated 18:1 c	25.9199 g
Fatty acids, total saturated 20:0	0.273 g
Campesterol	101.22 mg
Vitamin K (phylloquinone)	36.146 g
Fatty acids, total saturated	3.1649 g
Fatty acids, total monounsaturated	26.5903 g
Folate, food	1.899 g
Cryptoxanthin, beta	4.2215 g
Vitamin E (alpha-tocopherol)	7.3832 mg
Fatty acids, total trans	0.1659 g
Fatty acids, total trans-monoenoic	0.0126 g
Magnesium, Mg	5.0732 mg
Potassium, K	71.2325 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Brown sugar	5 tablespoons	171	44.1405	0
Honey	1 tablespoon	0	0	0
Cinnamon	0 teaspoon	0	0	0
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Pepper	0	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
canola oil	3 tablespoons	371.28	0	42
green plantain	4	0	0	0