Plantain Pancakes With Rum Sauce

1. Combine all ingredients for pancake batter in mixer. mix thoroughly. ( batter will be lumpy ).

2. proceed to cook like normal pancakes.

3. combine butter, milk and sugar in small saucepan over medium heat.

4. cook, whisking regularly until smooth and sugar is dissolved (5-6 mins).

5. add rum and cook for two minutes more, whisking thoroughly.

6. serve sauce hot over pancakes.

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Nutrient	Quantity
Total fats	41.3282 g
Protein	29.851 g
Carbohydrates	219.4767 g
Energy	1337.9467 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4768 g
Water	333.0266 g
Aspartic acid	2.7774 g
Calcium, Ca	832.1467 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	305.2 g
Fiber, total dietary	11.6022 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	830.84 g
Niacin	7.1458 mg
Vitamin A, RAE	266.22 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.7602 g
Riboflavin	0.9651 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0537 g
Glutamic acid	5.5895 g
Sodium, Na	710.1393 mg
Fatty acids, total saturated 16:1 undifferentiated	0.207 g
Total lipid (fat)	41.3282 g
Manganese, Mn	1.9102 mg
Fructose	0.814 g
Proline	1.622 g
Fatty acids, total saturated 16:0	5.6526 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1392 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	69.344 g
Choline, total	203.5027 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	108.5819 g
Serine	1.7341 g
Fatty acids, total saturated 10:0	0.142 g
Fatty acids, total saturated 18:0	2.3145 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.1522 mg
Selenium, Se	37.6242 g
Ash	10.7799 g
Vitamin D	44.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	14.3124 g
Pantothenic acid	3.0776 mg
Phenylalanine	1.5339 g
Copper, Cu	1.3413 mg
Betaine	1.3213 mg
Thiamin	1.077 mg
Retinol	162.35 g
Methionine	0.8389 g
Iron, Fe	4.8241 mg
Carbohydrate, by difference	219.4767 g
Phosphorus, P	946.4233 mg
Folate, total	134.7233 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.1392 g
Alanine	1.4755 g
Cholesterol	204.3 mg
Valine	1.7602 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	13.7141 g
Glycine	1.353 g
Carotene, alpha	784.02 g
Glucose (dextrose)	1.175 g
Fatty acids, total saturated 14:0	0.6419 g
Zinc, Zn	5.0204 mg
Isoleucine	1.3506 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1445 g
Fatty acids, total polyunsaturated	14.3589 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.3997 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	2623.99 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	134.7233 g
Tryptophan	0.4744 g
Vitamin C, total ascorbic acid	32.936 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	1.2935 g
Vitamin B-12	1.2685 g
Vitamin K (phylloquinone)	1.952 g
Fatty acids, total saturated	9.5709 g
Alcohol, ethyl	2.8896 g
Histidine	0.875 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	14.5985 g
Threonine	1.1934 g
Folate, food	134.7233 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.183 g
Vitamin E (alpha-tocopherol)	0.9906 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	184.63 mg
Lysine	1.5526 g
Potassium, K	1623.0953 mg
Cystine	0.5071 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	0.25 cup	342	15.714	28.8
Brown sugar	0.33 cup	278.6667	71.9327	0
Dark rum	1 tablespoon	0	0	0
Egg	1	71.5	0.36	4.755
flour	0.5 cup	289.14	63.3027	1.1218
vanilla	2 teaspoons	24.192	1.0626	0.005
plantain	1	218.38	57.0831	0.6623