Plantains In Coconut Milk

1. Combine all ingredients except coconut milk in a heavy saucepan.

2. Pour in 1 cup of coconut milk and simmer over low heat until plantain is very tender and milk is absorbed.

3. Add more coconut milk if necessary. Serve hot.

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Nutrient	Quantity
Total fats	0.3143 g
Protein	0.3015 g
Carbohydrates	1.2886 g
Energy	7.2192 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0069 g
Water	0.2019 g
Aspartic acid	0.0374 g
Calcium, Ca	12.159 mg
Fiber, total dietary	1.153 g
Fatty acids, total saturated 22:0	0.0005 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	0.3381 g
Niacin	0.0693 mg
Vitamin A, RAE	0.041 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	0.0186 g
Riboflavin	0.0046 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0066 g
Fatty acids, total saturated 20:1	0.0012 g
Glutamic acid	0.0469 g
Sodium, Na	1.7671 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.3143 g
Manganese, Mn	0.3238 mg
Fructose	0.0186 g
Proline	0.0258 g
Fatty acids, total saturated 16:0	0.0185 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0067 g
Sucrose	0.0125 g
Choline, total	1.3822 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0006 g
Sugars, total	0.0614 g
Serine	0.0084 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.0053 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.0031 mg
Selenium, Se	0.8249 g
Ash	0.1562 g
Fatty acids, total saturated 18:1 undifferentiated	0.1774 g
Pantothenic acid	0.0227 mg
Phenylalanine	0.0122 g
Copper, Cu	0.025 mg
Betaine	0.5797 mg
Thiamin	0.0039 mg
Methionine	0.004 g
Iron, Fe	0.4131 mg
Carbohydrate, by difference	1.2886 g
Phosphorus, P	7.613 mg
Folate, total	1.1856 g
Tocopherol, gamma	0.023 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.0118 g
Valine	0.0159 g
Fatty acids, total saturated 18:2 undifferentiated	0.0628 g
Glycine	0.0165 g
Glucose (dextrose)	0.0258 g
Fatty acids, total saturated 14:0	0.0134 g
Zinc, Zn	0.1001 mg
Isoleucine	0.0132 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0706 g
Leucine	0.0189 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Vitamin A, IU	0.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0005 g
Folate, DFE	1.1856 g
Tryptophan	0.0023 g
Vitamin C, total ascorbic acid	0.0145 mg
Phytosterols	0.672 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0046 g
Fatty acids, total polyunsaturated 18:1 c	0.1768 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.0085 g
Vitamin K (phylloquinone)	2.3682 g
Fatty acids, total saturated	0.0434 g
Histidine	0.0061 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	0.1793 g
Threonine	0.0075 g
Folate, food	1.1856 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0013 g
Cryptoxanthin, beta	0.2704 g
Vitamin E (alpha-tocopherol)	0.528 mg
Fatty acids, total trans	0.0007 g
Fatty acids, total trans-monoenoic	0.0006 g
Magnesium, Mg	5.7799 mg
Lysine	0.015 g
Potassium, K	26.0775 mg
Cystine	0.0042 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 cup	0	0	0
Salt	0.25 teaspoon	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Clove	0 teaspoon	0.7192	0.172	0.0341
plantain	3	0	0	0