Plantation Beef Hash

1. *If you have a cup or so of leftover gravy, use gravy with water or broth to make 1 1/2 cups.

2. Combine all ingredients and pack into a well-greased shallow baking pan.

3. Cover with foil and bake at 375° for 45 minutes.

4. Uncover and brown under broiler.

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Nutrient	Quantity
Total fats	1.4334 g
Protein	8.0941 g
Carbohydrates	29.5549 g
Energy	153.656 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0194 g
Water	678.1172 g
Aspartic acid	0.402 g
Calcium, Ca	130.7557 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	57.0542 g
Fiber, total dietary	6.5118 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	28.7433 g
Niacin	3.9811 mg
Vitamin A, RAE	10.5767 g
Arginine	0.3804 g
Riboflavin	0.1834 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.813 g
Sodium, Na	1902.0608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.036 g
Total lipid (fat)	1.4334 g
Manganese, Mn	0.3698 mg
Fructose	2.8476 g
Proline	0.1115 g
Fatty acids, total saturated 16:0	0.3289 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	2.2416 g
Choline, total	26.0673 mg
Sugars, total	9.423 g
Serine	0.1022 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.161 g
Vitamin B-6	0.5216 mg
Selenium, Se	4.7999 g
Ash	6.5259 g
Fatty acids, total saturated 18:1 undifferentiated	0.3408 g
Pantothenic acid	0.4848 mg
Phenylalanine	0.1019 g
Copper, Cu	0.1064 mg
Betaine	0.4091 mg
Thiamin	0.138 mg
Methionine	0.0203 g
Iron, Fe	3.426 mg
Carbohydrate, by difference	29.5549 g
Phosphorus, P	139.9032 mg
Folate, total	126.342 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.1029 g
Valine	0.1099 g
Fatty acids, total saturated 18:2 undifferentiated	0.2719 g
Glycine	0.1074 g
Carotene, alpha	0.1167 g
Glucose (dextrose)	4.3362 g
Fatty acids, total saturated 14:0	0.0499 g
Zinc, Zn	0.6101 mg
Isoleucine	0.0768 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.295 g
Leucine	0.1315 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	224.32 IU
Folate, DFE	126.342 g
Tryptophan	0.049 g
Vitamin C, total ascorbic acid	64.7969 mg
Phytosterols	33.6555 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Tyrosine	0.0654 g
Vitamin B-12	0.252 g
Vitamin K (phylloquinone)	8.1828 g
Fatty acids, total saturated	0.5419 g
Histidine	0.0585 g
Fatty acids, total monounsaturated	0.3821 g
Threonine	0.0945 g
Folate, food	126.342 g
Cryptoxanthin, beta	0.5492 g
Vitamin E (alpha-tocopherol)	0.1069 mg
Magnesium, Mg	38.0703 mg
Lysine	0.1546 g
Potassium, K	716.168 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0361 g
Fluoride, F	106.82 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	2	88	20.548	0.22
Mustard	1 teaspoon	0.315	0.0545	0.0049
green bell pepper	1	29.19	6.394	0.3753
thyme	0.25 teaspoon	0.69	0.1598	0.0186
beef broth	1.5 1/2	25.2	0.144	0.792
beef pot roast	3 cups	0	0	0
celery rib	2	0	0	0
baking potato	2	0	0	0