Planter'S Punch From Barbados

1. Combine all ingredients except garnishes in a large pitcher and stir well.

2. Fill 4 tumblers with ice and divide the punch among them.

3. Garnish each drink with an orange slice & a cherry.

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Nutrient	Quantity
Total fats	1.2526 g
Protein	24.5937 g
Carbohydrates	84.3514 g
Energy	697.2058 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0763 g
Water	545.0334 g
Aspartic acid	0.1793 g
Calcium, Ca	184.0321 mg
Lutein + zeaxanthin	202.474 g
Fiber, total dietary	0.9991 g
Carotene, beta	75.3049 g
Niacin	2.3716 mg
Vitamin A, RAE	51.9172 g
Arginine	0.0867 g
Riboflavin	0.2776 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Glutamic acid	0.0865 g
Sodium, Na	85.0466 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0298 g
Total lipid (fat)	1.2526 g
Manganese, Mn	0.9167 mg
Fructose	7.2607 g
Proline	0.0884 g
Fatty acids, total saturated 16:0	0.1553 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	40.7414 g
Choline, total	94.4732 mg
Sugars, total	70.9079 g
Serine	0.038 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	0.0483 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.4123 mg
Selenium, Se	19.6982 g
Ash	2.7686 g
Fatty acids, total saturated 18:1 undifferentiated	0.1625 g
Pantothenic acid	0.5342 mg
Phenylalanine	0.0203 g
Copper, Cu	0.5544 mg
Betaine	0.0908 mg
Thiamin	0.4192 mg
Retinol	34 g
Methionine	0.006 g
Iron, Fe	2.6866 mg
Carbohydrate, by difference	84.3514 g
Phosphorus, P	262.2067 mg
Folate, total	112.3341 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.0364 g
Cholesterol	56.6667 mg
Valine	0.0237 g
Fatty acids, total saturated 18:2 undifferentiated	0.1398 g
Glycine	0.0203 g
Carotene, alpha	10.2058 g
Glucose (dextrose)	8.6346 g
Fatty acids, total saturated 14:0	0.0049 g
Zinc, Zn	1.5478 mg
Isoleucine	0.0145 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.3521 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	0.0294 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	487.4645 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	112.3341 g
Tryptophan	0.0043 g
Vitamin C, total ascorbic acid	133.3759 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tyrosine	0.0077 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	1.0659 g
Fatty acids, total saturated	0.2202 g
Alcohol, ethyl	37.8749 g
Histidine	0.006 g
Fatty acids, total monounsaturated	0.191 g
Threonine	0.0145 g
Folate, food	112.3341 g
Cryptoxanthin, beta	289.2939 g
Vitamin E (alpha-tocopherol)	0.8371 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	68.164 mg
Lysine	0.0226 g
Potassium, K	925.2219 mg
Cystine	0.0094 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	6 ounces	76.5436	17.6901	0.3402
Pineapple juice	6 ounces	90.1514	21.8915	0.2041
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Orange	0	0	0	0
Dark rum	4 ounces	100.8667	0	0.5667
Rum	4 ounces	261.9493	0	0
Cherry	0	0	0	0
lime juice	3 tablespoons	11.3438	3.8206	0.0318
superfine sugar	3 tablespoons	146.286	37.7924	0
grenadine	1.5 ounce	0	0	0
sparkling apple cider	4 ounces	100.8667	0	0.5667