Planter'S Punch

1. Combine and pour over ice into a tall glass.

2. Garnish with a speared pineapple/cherry, if desired.

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Nutrient	Quantity
Total fats	0.4988 g
Protein	11.9231 g
Carbohydrates	16.8424 g
Energy	186.5108 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0311 g
Water	186.8857 g
Aspartic acid	0.0425 g
Calcium, Ca	84.1599 mg
Lutein + zeaxanthin	65.2038 g
Fiber, total dietary	0.2835 g
Carotene, beta	21.2622 g
Niacin	1.0193 mg
Vitamin A, RAE	22.6699 g
Arginine	0.0266 g
Riboflavin	0.1199 mg
Glutamic acid	0.0187 g
Sodium, Na	41.0848 mg
Fatty acids, total saturated 16:1 undifferentiated	0.013 g
Total lipid (fat)	0.4988 g
Manganese, Mn	0.4416 mg
Fructose	3.2403 g
Proline	0.0249 g
Fatty acids, total saturated 16:0	0.0672 g
Sucrose	1.3012 g
Choline, total	43.1552 mg
Sugars, total	13.2505 g
Serine	0.0074 g
Fatty acids, total saturated 18:0	0.023 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.1757 mg
Selenium, Se	9.6617 g
Ash	1.1477 g
Fatty acids, total saturated 18:1 undifferentiated	0.0697 g
Pantothenic acid	0.1553 mg
Phenylalanine	0.0051 g
Copper, Cu	0.2395 mg
Thiamin	0.1706 mg
Retinol	17 g
Methionine	0.0017 g
Iron, Fe	1.2044 mg
Carbohydrate, by difference	16.8424 g
Phosphorus, P	119.8602 mg
Folate, total	40.8184 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.0085 g
Cholesterol	28.3333 mg
Valine	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	0.0555 g
Glycine	0.0051 g
Carotene, alpha	3.4019 g
Glucose (dextrose)	3.9548 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.7084 mg
Isoleucine	0.0045 g
Fatty acids, total polyunsaturated	0.1547 g
Leucine	0.0074 g
Vitamin A, IU	174.3171 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	40.8184 g
Tryptophan	0.0011 g
Vitamin C, total ascorbic acid	36.8543 mg
Tyrosine	0.0023 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	0.3685 g
Fatty acids, total saturated	0.0924 g
Alcohol, ethyl	9.4687 g
Histidine	0.0017 g
Fatty acids, total monounsaturated	0.0822 g
Threonine	0.0045 g
Folate, food	40.8184 g
Cryptoxanthin, beta	95.8213 g
Vitamin E (alpha-tocopherol)	0.323 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	27.776 mg
Lysine	0.0051 g
Potassium, K	354.8613 mg
Cystine	0.0028 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 ounces	25.5145	5.8967	0.1134
Pineapple juice	3 ounces	45.0757	10.9457	0.1021
Rum	1 ounce	65.4873	0	0
grenadine	1 dash	0	0	0
angostura bitter	1 dash	50.4333	0	0.2833
jamaican rum	2 ounces	50.4333	0	0.2833